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Ricki Heller

A healthy lifestyle can be sweet!

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dinner

Layered Mexican Casserole*

by Ricki Heller 32 Comments

*Or,  ACD-Friendly Fast Food.  Or, Intercultural Lasagna. Or, What to Do with those Nearly-Stale Nacho Chips.  Even though these days it takes me almost 15 minutes before I can stand up fully erect after first rolling out of bed (in which I sleep on my back, with 2 pillows under my knees so my spine can retain its proper […]

Tagged With: anti-candida, beans, cheezy sauce, dairy free, dinner, easy, egg free, enchiladas, entree, food allergies, food sensitivities, gluten free, legumes, main course, Mexican, nachos, recipe, savory, soy, spicy, sugar free parve, tempeh, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for May and Another Eggy Vegan Recipe

by Ricki Heller 37 Comments

Now that May has arrived, it’s time for the second SOS Kitchen Challenge from Kim at Affairs of Living and me!  Thanks, again, to everyone who participated last time.  You helped to make the inaugural event a huge success! This month, Kim and I decided to go with another versatile vegetable that can be used in a […]

Tagged With: anti-candida, blog event, blogging, dairy free, dinner, egg free, entree, food allergies, food sensitivities, gluten free, leafy greens, millet, parve, quiche, recipes, savory, SOS Kitchen Challenge, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Baked Beans Nested on Greens

by Ricki Heller 16 Comments

I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Oh, and before I continue:  notice the photo?  Notice anything different?  Um, like, actual detail on the food?  Well, […]

Tagged With: baked beans, beans, chard, dairy free, dinner, easy, egg free, entree, greens, quick, recipe, recipes, vegan, vegetarian, wheat-free

First Date Pasta

by Ricki Heller 32 Comments

[Whether it’s a first date or a 10th anniversary dinner, you’ll love this savory, flavorful pasta dish. It’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   It’s been a whirlwind weekend, first, with a birthday dinner (THANKS for all […]

Tagged With: dairy free, dinner, egg free, entree, linguine, pareve, parve, pasta, recipe, recipes, tomato, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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