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Ricki Heller

A healthy lifestyle can be sweet!

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[Flash in the Pan] Summer Refresher: Watermelon-Basil Cooler

by Ricki Heller 49 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]‘ […]

Tagged With: basil, beverage, cooler, dairy free, dessert, drink, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, quick, raw, recipes, sugar free, summer drinks, sweet, vegan, vegetarian, watermelon, wheat-free

Mint Smoothie

by Ricki Heller 24 Comments

The home I grew up in could very well have been the original inspiration for the mantra, “Reuse, Repair, Recycle.” My dad, the quintessential progeny of The Great Depression, still saves everything from empty jam jars, to twine from UPS boxes, to old socks, to almost-moldy tomatoes, and puts them to use again in some […]

Tagged With: beverage, breakfast, dairy free, drink, fruit, gluten free, mint, raw, recipe, recipes, smoothie, sugar free, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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