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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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drinks

A Matcha Made in Heaven*: Chocolate and Green Tea Truffles for Everyone (and More!)

by Ricki Heller 53 Comments

* Sorry, couldn’t resist.  Please feel free to groan. [A cuppa matcha, pure and straightforward. . . a warm, comforting, health-boosting sip to enjoy daily!]    You know, sometimes I actually forget it’s the 21st Century. After all, I’ve spent more of my life before 2000 than since. Yet there’s no doubt that we’ve already lost […]

Tagged With: anti-candida, beverages, blog event, candy, chocolate, confection, contest, dairy free, dessert, drinks, egg free, food allergies, food sensitivities, giveaway, gluten free, holidays, latte, matcha, recipe, sugar free, sweets, tea, truffles, wheat-free

Smooth Operator

by Ricki Heller 6 Comments

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again): Way back in my cake-for-breakfast, Snickers-bar-for-breakfast, leftover-nachos-for-breakfast days, I was seemingly able to get it all done:  work at a burger joint until 1:30 AM, sleep five hours, get up and make it to school for […]

Tagged With: agave nectar, blended drink, breakfast, dairy free, drinks, egg free, fruit, gluten free, recipe, smoothie, sugar free, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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