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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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easy

Yin for Yang: My Mother’s Marble Cake

by Ricki Heller 31 Comments

I hope everyone had a rockin’* New Year’s Eve on Thursday night.  The HH and I enjoyed a very relaxed, casual dinner at our place with my friend the Nutritionista and her husband (more Indian food, Caesar salad, and bubbly: the boys drank champagne; the gals had sparkling water and cranberry juice).  Many thanks to you […]

Tagged With: baking, cake, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, marble cake, natural sweetener, parve, quick, recipe, vegan, vegetarian, wheat-free, whole foods

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free

Flash in the Pan/Gastronomic Gift: Brazil-Nut Cilantro Pesto

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] For some […]

Tagged With: anti-candida, appetizer, cilantro, condiment, dairy free, easy, egg free, food allergies, food sensitivities, gifts, gluten free, herbs, holidays, nuts, parve, pesto, quick, recipe, savory, sugar free, vegan, vegetarian

Book Review and Recipes: Clean Food by Terry Walters

by Ricki Heller 6 Comments

I recently received a copy of the newly published Clean Food by Terry Walters. The book focuses on local, whole, natural foods. I’ve posted my review as well as recipes for Seaweed Cabbage Sauté and Banana Coconut Chocolate Chip Cookies in the “Giveaways/Reviews” section of the blog. To read the full review and recipes, click here. [Disclaimer: this […]

Tagged With: anti-candida, baking, banana, cabbage, Clean Food, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, quick, review, seaweed, sugar free, vegan, vegetables, vegetarian

Swamp Thing Smoothie*

by Ricki Heller 34 Comments

* Or, Oddly Alluring Blend of Mudlike Green Vegetables to Clear Your Sinuses [Don’t you expect a giant, hairy, muddy hand to suddenly lurch from under the surface of that liquid, and grab you?] I’ve enjoyed green smoothies for several years now, and they’ve always been a staple when I need a quick and nutrient-rich breakfast.  […]

Tagged With: anti-candida, avocado, basil, beverage, celery, cilantro, cranberry, cucumber, dairy free, easy, egg free, food allergies, food sensitivities, garlic, grain free, parve, quick, raw, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

Classic Chia Pudding

by Ricki Heller 49 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I had […]

Tagged With: anti-candida, chia, dairy free, dessert, easy, egg free, food allergies, food sensitivites, gluten free, grain free, holidays, Omega 3 fats, parve, pudding, quick, recipe, recipes, seeds, sugar free, sweets, tapioca, vegan, vegetarian, wheat-free

Anti-Candida Breakfasts: What Do You Eat?

by Ricki Heller 80 Comments

[If you’re looking for even more ACD-friendly breakfast foods, you might like my digital cookbook, Good Morning! Breakfasts, 2nd edition. It’s been updated to reflect the latest diet changes, and contains some recipes not available anywhere else. Take a peek and grab your copy here.] When I first began this round of the Anti-Candida Diet […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, recipe, savory, sugar free, sweet, vegan, wheat-free

Flash in the Pan: Cheryl’s Creamy Coconut Collards

by Ricki Heller 43 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Before I […]

Tagged With: anti candida diet, coconut, coconut milk, collards, dairy free, easy, egg free, gluten free, grain free, greens, Indian cuisine, leafy vegetables, pareve, parve, quick, recipe, recipes, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Maple Mania I: Marvelous Maple-Flax Cookies

by Ricki Heller 13 Comments

[Welcome to the new home of Diet, Dessert and Dogs!  I’m still tweaking the format and layout of the blog, so please bear with me while I update some links, combine some page tabs, etc.  It should all be up and running smoothly within the next week or so!] A few weeks ago, I was contacted […]

Tagged With: anti-candida, baking, blog event, cookies, dairy free, dessert, desserts, easy, egg free, flax, food allergies, food sensitivities, gluten free, healthy, maple syrup, natural sweeteners, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Gastronomic Gifts VII: Chocolate Macaroons in a Flash

by Ricki Heller 22 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  Here’s the last post in the series.] Can it be possible that […]

Tagged With: allergies, baking, chocolate, coconut, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gifts, gluten free, healthy, Holiday Gifts, holidays, lactose intolerant, macaroons, pareve, parve, recipe, recipes, sensitivities, sugar free, vegan, vegetarianm, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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