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Ricki Heller

A healthy lifestyle can be sweet!

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Creamy Malted Fat Bomb Shake

by Ricki Heller 8 Comments

vegan, candida diet, creamy malted fat bomb shake recipe on rickiheller.com

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

by Ricki Heller 3 Comments

vegan, sugar free, gluten free creamy coleslaw recipe

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

by Ricki Heller 4 Comments

candida diet, sugar-free, gluten-free chocolate chip cookies on rickiheller.com

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Tagged With: anti candida diet, anti-candida, baking, blog event, breakfast, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Parsley Quinoa Tabbouleh

by Ricki Heller 11 Comments

candida diet vegan protein

I clearly remember that day back in 2003 when, as a keen, bright-eyed student at the Canadian School of Natural Nutrition, we learned about macronutrients: protein, carbohydrates, and fats. “All foods contain all three macronutrients to some degree,” my instructor said. “It’s just a matter of ratio. So, for instance, most plants are low in […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, easy, egg free, gluten free, healthy, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, wheat-free

Carrot Cake Ice Cream

by Ricki Heller 25 Comments

anticandida, sugarfree vegan carrot cake ice cream recipe on rickiheller.com

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, nuts, pareve, parve, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

by Ricki Heller 2 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, entree, Father's Day, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipe roundup, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Summer Long Weekend Recipe Ideas

by Ricki Heller Leave a Comment

Vegan, candida diet, sugar-free, summer recipes on rickiheller.com

It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Quinoa Salad with Buckwheat and Goji Berries

by Ricki Heller 3 Comments

Vegan, gluten-free, candida diet friendly quinoa salad with buckwheat and goji berries on rickiheller.com

[This light and subtly spiced salad is a perfect side dish for any meal and is always a hit at potlucks and BBQs. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   I remember very clearly the first time I tasted quinoa:  there […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, wheat-free

Beans-Free Hummus

by Ricki Heller 5 Comments

the keto diet vegan hummus recipe

[If you’re looking for a different kind of dip, this Beans-Free Hummus is not only vegan,  sugar-free, gluten-free, grain-free and dairy-free; it’s also free of eggs, soy, nuts and yeast. Low glycemic, Paleo, keto AND anti-candida, it’s perfect for all stages of an anti-candida diet.] Comprehensive. Informative. Droolworthy. Gorgeous. Engaging. High-Fat. My pal Leanne’s new book, […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, quick, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Grain-free Ginger Blondies

by Ricki Heller 54 Comments

NuNaturals Ginger Syrup Blondies on rickiheller.com

[The perfect guilt-free snack! Ginger Blondies are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [Looking good! Sugar-free, grain-free, egg-free, dairy-free. Recipe here.] Do you remember what you were doing on April 22, 1970? I know, some of you weren’t even born […]

Tagged With: anti candida diet, anti-candida, baking, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, NuNaturals, nuts, pareve, parve, recipe, recipes, stevia, sugar free, sweet, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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