One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]
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Parsnip Fries from Healing the Vegan Way by Mark Reinfeld
[Super easy to make, these savory and cheesy Parsnip Fries are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and nut-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I may love my Kindle, but there’s still nothing like a new book in your hands. (Am I right, or am I right?). So I […]
Kale Salad with Crispy Chickpeas
[This Kale Salad with Crispy Chickpeas is the perfect mix of crunchy, crispy, creamy and a little bit spicy. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] [My big plate of this super-satisfying salad!]. Although I enjoy salads all year […]
Summer Sippers to Keep Your Cool!
[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]
Natural Potato Eye Poultice and Interview with Amelia Ruiz
[Use simple potatoes and cheesecloth to create a relaxing, rejuvenating eye poultice.] Working through an anti-candida diet can be challenging, to say the least. There are new foods to learn, lots of vegetables to eat, and a long list of foods to avoid (I share what I ate when I first started here). Then there […]
Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day
[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]
Ethiopian Tofu Scramble (Ye’Tofu Enkulal Firfir) from Teff Love
[This Ethiopian Tofu Scramble is great for breakfast or as a main at dinner. This recipe is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] These days, I never blink twice when it comes to cooking with exotic or unusual ingredients or […]
Magical Peach Arugula Salad
[Bright and enticing Magical Peach Arugula Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] If you’ve ever been disappointed with answers from medical professionals about your chronic illness–whether candida, Lyme, rheumatoid arthritis or something else–then you likely have delved into more […]
Upside Down Pear Protein Pancakes for Two (Vegan, Gluten-Free, Sugar-Free, Candida Diet)
[A lovely treat for a mid-week breakfast, or save these Upside Down Pear Protein Pancakes for the weekend. They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free (without the almond butter topping), yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I know I should be posting something green this […]
Thai Quinoa Balls (or Bites) with Optional Peanut-Free Dipping Sauce
[These quick and easy Thai Quinoa Balls or Bites make a perfect snack or appetizer! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Do you feel as if you’re always pressed for time? Perpetually in a rush? Regularly feel as if the closest you get to […]