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Ricki Heller

A healthy lifestyle can be sweet!

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egg free

Carob Spice Almonds

by Ricki Heller 2 Comments

[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.] It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not […]

Tagged With: almonds, anti-candida, carob, dairy free, egg free, food allergies, food sensitivities, gluten free, grainfree, nuts, snack, sugar free, sugarfree snack, vegan, vegan candida, vegetarian, wheat-free

Lower Oxalate Hummus

by Ricki Heller Leave a Comment

Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

Tagged With: anti-candida, beans and legumes, candida diet, dairy free, dips and spreads, egg free, food allergies, food sensitivities, gluten free, healthy hummus, low oxalate, quick and easy, sugar free, vegan, wheat-free

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Tagged With: allergy-friendly, anti-candida, breakfast, dairy free, egg free, food allergies, food sensitivities, gluten free, nut-free, sugar free, vegan, vegetarian, waffles, wheat-free

Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

by Ricki Heller Leave a Comment

Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

Tagged With: anti candida diet, anti-candida, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, pareve, parve, quick, recipe, recipes, sugar free, sweet, vegan, wheat-free

Broccoli Spoon Salad

by Ricki Heller Leave a Comment

bowl of raw broccoli salad with goji berries and seeds over a colorful plate.

 [If you’re looking for a new favorite salad, this is it! A great new way to use broccoli that everyone can love. This Broccoli Spoon Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I think we can all […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, quick, raw, recipe, salad, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

The Power of One

by Ricki Heller Leave a Comment

When you’re first told you need to change your diet for health reasons, it can feel like you’ve been dumped into a huge vat of chocolate with a collection of random tools and utensils floating everywhere and you have to try to fish through everything at once and create some kind of order. In other […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, dairy free, diet motivation, egg free, food allergies, food sensitivities, gluten free, grain free, habits, new habits, staying on track, stick with it, sticking with it, sugar free, vegan, video, wheat-free

How your mindset affects your diet

by Ricki Heller Leave a Comment

Ricki in a turquose shirt talking about how mindset affects food choices

I love stories of people who “made it” later in life. For instance, did you know that Julia Child didn’t publish her first cookbook until she was 50? Laura Ingalls Wilder didn’t publish her first Little House book (which became the TV show Little House on the Prairie) until she was 65. Grandma Moses didn’t […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida mindset, dairy free, diet motivation, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, healthy mindset, motivation, positive mindset, staying on track, sticking with it, sugar free, vegan, video, wheat-free

Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Tagged With: anti candida diet, anti-candida, blog event, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Does your food do this for you?

by Ricki Heller Leave a Comment

Now that I’m an (ahem) mature woman who has been with my spouse for almost two dozen years, I can honestly say that I don’t know a single female friend who doesn’t have at least one cringe-worthy relationship in her past.  What’s usually worse, most of us have had the same cringe-worthy relationship. ..several times, […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida diet strategies, dairy free, diet motivation, diet strategies, egg free, food allergies, food sensitivities, gluten free, grain free, positive mindset, staying on track, sticking with it, sugar free, vegan, video

How to Deal with Setbacks, Part One

by Ricki Heller Leave a Comment

Ricki looks aside while talking about dealing with setbacks.

Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida diet strategies, candida setbacks, coping strategies, dairy free, diet motivation, diet strategies, egg free, flare ups, food allergies, food sensitivities, gluten free, healthy, healthy mindset, positive mindset, staying on track, stick with it, sticking with it, sugar free, vegan, video, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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