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Ricki Heller

A healthy lifestyle can be sweet!

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egg free

If you think you can’t change the way you eat (Part 2)

by Ricki Heller Leave a Comment

Ricki explains how to love healthy foods

“I’ve tried to eat healthy foods, but they just don’t taste as good as the “real thing.” Have you found yourself thinking this way? The thing is, if you’ve tried to change the way you eat in the past, you probably already know how important it is to change your diet, for your ultimate health […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, dairy free, eating healthy foods, egg free, food allergies, food sensitivities, gluten free, healthy foods, motivation, stick with it, sticking with it, strategies, sugar free, vegan, video, wheat-free

If you think you can’t change the way you eat (Part 1)

by Ricki Heller Leave a Comment

Ricki talks about how to change your diet permanently

“I could never stop eating sugar or gluten–I love my food too much to give it up!” Does that sound like you? Do you feel like you love food so much that it’s taken over your mind and heart? Maybe you’ve heard things like, “well, we pay attention to people we love. We don’t sneak […]

Tagged With: anti candida diet, anti-candida, dairy free, egg free, food allergies, food sensitivities, gluten free, sugar free, video, wheat-free

Seven things I’ve learned about how to change your diet for good, part 2

by Ricki Heller Leave a Comment

Ricki trying to avoid eating a chocolate bar

“Should I or shouldn’t I. . . . ?” It happened to me countless times in the past: I’d read a book about healthy eating or see an inspiring movie or read an inspiring blog post. I’d go off like a house on fire, buying new foods, planning recipes to make, revamping my entire kitchen. […]

Tagged With: anti candida diet, anti-candida, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, sugar free, vegan, wheat-free

When a new set of eyes can help your perspective…

by Ricki Heller Leave a Comment

Ricki talks about the value of a coach, part 1

Sometimes, a different set of eyes can make all the difference. Have you ever had this experience? Think about the last report you wrote, or even the last essay in college. You’ve checked and re-checked the text, ensuring that everything is perfect. Yet, when your colleague or friend reads over the contents, they easily point […]

Tagged With: anti candida diet, anti-candida, candida coach, coaching, dairy free, egg free, food sensitivities, gluten free, healthy eating coach, staying on track, sticking with it, sugar free, sugarfree coach, vegan, video

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Tagged With: anti candida diet, anti-candida, baking, candida diet motivation, cookies, dairy free, diet motivation, easy, egg free, emotional eating, food allergies, food restrictions, food sensitivities, gluten free, grain free, parve, quick, recipes, restricted diet, sugar free, vegan, wheat-free

Living with Less

by Ricki Heller Leave a Comment

Ricki looks serious explaining how to live with less

With limited access to stores, restaurants, entertainment and basically all of the usual amenities we are used to “normal” times, it can be frustrating to feel limited in what you can do or buy, and whom you can see in your day-to-day life. I’ve heard from so many people that they are feeling stressed and […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, compliance, dairy free, diet motivation, egg free, food allergies, food sensitivities, gluten free, grain free, nutfree, positive mindset, positive thinking, staying on track, sticking with it, sugar free, vegan, video, wheat-free

Easing into the “New Normal,” Part 2

by Ricki Heller Leave a Comment

Ricki discusses the new normal and what to do now

When you think about our “new normal” at the moment (during the COVID-19 pandemic), what does your daily life feel like to you? Is it very different from your life before “sheltering at home”? For many of us, life day-to-day is nothing like our lives before this all began in March 2020. With working from […]

Tagged With: anti-candida, candida diet motivation, candida mindset, diet motivation, egg free, food allergies, food sensitivities, healthy, healthy diet, positive mindset, sugar free, video

Homemade Soft Gluten-Free Tortillas

by Ricki Heller Leave a Comment

Plate piled with soft gluten free tortillas

[These easy-to-make tortillas are vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and low glycemic. Suitable for all stages on an anti-candida diet.] The first time I tasted a burrito, I was in my 40s (I know–gasp!). Even worse, I have never gotten to try an authentic (wheat flour-based) wrap. By the time I was […]

Tagged With: anti candida diet, anti-candida, cookbook, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, healthy, pareve, parve, recipe, savory, sugar free, vegan, vegetarian, wheat-free

Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free)

by Ricki Heller Leave a Comment

Creamy dairy-free cheeseball cut to reveal the interior

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegetarian, wheat-free

How to Handle Nosy Questions About Your Food at the Holidays

by Ricki Heller Leave a Comment

Someone asking a nosy question about your food

  For most people, the holiday season is full of positive experiences. It means anticipation, excitement and looking forward to the parties, meeting with relatives, animated discussions and lots (lots!) of yummy foods. When you’re dealing with dietary restrictions, however, it may be a slightly different scenario. Instead of delighting at seeing your extended family […]

Tagged With: anti candida diet, anti-candida, dairy free, egg free, food allergies, food sensitivities, gluten free, holidays, sugar free, vegan, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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