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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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egg free

Mock Green Papaya Salad

by Ricki Heller 17 Comments

  As you may have noticed, I love blogging. When something prevents me from engaging in my (almost) daily trio of cooking, eating, and writing about it, I feel a bit deprived. The strangest triggers will spark a barrage of blogging ideas, and then I’m off.  One of the greatest side effects of blogging is that it […]

Tagged With: apples, dairy free, egg free, gluten free, raw, recipes, salad, sugar free, Thai, vegan, wheat-free

Nut Roast Extraordinaire

by Ricki Heller 45 Comments

  The first nut roast I ever made–or ever tasted–was for the romantic Valentine’s Day dinner I cooked up for the HH and me this year. Well, let me tell you, the specific holiday notwithstanding, it was definitely love at first bite (of the nut roast, that is–shame on you for thinking otherwise!  Besides, after eleven years, love […]

Tagged With: blog events, dairy free, egg free, entrees, gluten free, mushroom, nut roast, nuts, portabello, recipe, vegan, wheat-free

Apple-Quinoa Cake

by Ricki Heller 31 Comments

Vegan, candida diet glutenfree apple quinoa snack cake

[Apple Quinoa Cake is a moist, not-too-sweet snack cake for everyone. Plus, it’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.]   The moment I decided to present a series about quinoa, I simultaneously decided I’d have to include at least one baked goodie.  […]

Tagged With: agave nectar, anti candida diet, anti-candida, apple, breakfast, cake, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, pareve, parve, quinoa, recipe, recipes, sugar free, sweet, vegan, wheat-free

Lucky Comestible II (2): Almond-Quinoa Muffins

by Ricki Heller 15 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: breakfast, dairy free, egg free, muffins, quinoa, recipe, sugar free, vegan, wheat-free

Spiced Carrot Gnocchi in Creamy Sauce

by Ricki Heller 21 Comments

  Knock, knock. Who’s there? Gnocchi. Gnocchi Who? Gnocchi your socks off. What? Gnocchi three times. Excuse me? “Gnocchi Three Times on the Ceiling if You Wa-ant Me. . . Twice on the Pipes. . .” Okay, I think that’s quite enough. You shouldn’t gnocchi a guy when he’s down.  I said that’s it!  That’s […]

Tagged With: carrots, cookbook, dairy free, egg free, entree, gnocchi, Gourmet Vegetarian, Italian food, pasta, recipe, silken tofu, vegan, wheat-free

Pastoral Onion Potato Bread and Rustic Carrot Pâté

by Ricki Heller 13 Comments

I considered going back to basics and entitling this post, simply, “Bread and Spread,” but decided against the too-generic descriptor (even though it does offer up a lovely rhyme).  But these two foods, when eaten together, really could inspire poetry (if you’ll forgive the extended metaphor), so I opted for my slightly rhapsodic title instead.  And besides, […]

Tagged With: bread, breakfast, brunch, carrot, dairy free, egg free, gluten free, pate, recipes, tofu, vegan, vegetables, wheat-free

Maple-Walnut Cookies

by Ricki Heller 21 Comments

Despite my constant whining about winter (When, oh when will it finally be over?? How much longer must I endure this bleak, bleached, desolate wasteland of frigid snow? How many more days must I suffer through this torturous, crystalline hell on earth? ), I fully recognize that the season Below Zero does have at least a few minor benefits. For one, you […]

Tagged With: baking, barley flour, cookies, dairy free, egg free, maple syrup, recipe, sugar free, vegan, walnuts, wheat-free

Butterscotch Mousse Pie

by Ricki Heller 36 Comments

I have to admit that I was never much of a pie person until very recently. “I mean, really,” I would ask pie-lovers, “What is it if not just an oddly-shaped fruit (or veggie) sandwich? Apples and cinnamon between two layers of crust. Blueberries between two layers of crust. Pumpkin between two layers of crust.”  Bah. Oh, but that was just […]

Tagged With: baking, butterscotch, cashew butter, cookbook, dairy free, dessert, egg free, gluten free, pie, recipe, silken tofu, sugar free, vegan, vegan express, wheat-free

Bittersweet Salad with Apples and Dandelion Greens

by Ricki Heller 13 Comments

  Why, oh why did I choose Sundays? What was I thinking?  I must have been on a chocolate high at the time and totally out of it.  Otherwise, why on EARTH would any sane person choose Sunday morning to track her weight loss (which, at this point, is actually a misnomer; for, as of this morning, I am now […]

Tagged With: apple, dairy free, dandelion, egg free, fruit, gluten free, pear, recipe, salad, vegan, vegetables, wheat-free

Bangkok Noodles with Cashews and Pineapple*

by Ricki Heller 10 Comments

*or, How to Get Your Meat-Loving Guy to Love a Vegan Meal How often does this happen to you?  (I promise, this is not an infomercial):  You come across a new recipe that sounds wonderful, and, fired up with anticipation, you can’t wait to try it.   You rush home, prepare the dish, and it’s received to unanimous […]

Tagged With: Asian, dairy free, egg free, entree, gluten free, recipe, rice noodles, vegan, vegetables, wheat-free, yellow curry
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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