[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]
What We Learned About Food and Why We Must Unlearn It
September 5, 2019 by Leave a Comment
We’ve all had these kinds of slip-ups: maybe an argument, or a problem at work, or even something fabulous, like your kid just got engaged. And then. . . We eat. Whether we’re angry, or stressed, or bored, or even happy, so many of us eat when we have strong emotions that are tough to […]
Are You Addicted to Sugar?
October 25, 2018 by Leave a Comment
Recent studies have confirmed what many of us have suspected for years: sugar is addictive. In fact, long before “sugar addiction” was even a term, I used to say that I was a “sugarholic,” implying that my addiction to sugar was like an alcoholic’s addiction to alcohol. Turns out, I was right. But feeling compelled […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
