• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

emotional eating

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Tagged With: anti candida diet, anti-candida, baking, candida diet motivation, cookies, dairy free, diet motivation, easy, egg free, emotional eating, food allergies, food restrictions, food sensitivities, gluten free, grain free, parve, quick, recipes, restricted diet, sugar free, vegan, wheat-free

What We Learned About Food and Why We Must Unlearn It

by Ricki Heller Leave a Comment

upset over the things we learn about food

We’ve all had these kinds of slip-ups: maybe an argument, or a problem at work, or even something fabulous, like your kid just got engaged. And then. . . We eat.  Whether we’re angry, or stressed, or bored, or even happy, so many of us eat when we have strong emotions that are tough to […]

Tagged With: anti candida diet, anti-candida, candida diet strategies, emotional eating, food allergies, food sensitivities, healthy, sugar free, video

Are You Addicted to Sugar?

by Ricki Heller Leave a Comment

How to tell if you're addicted to sugar

Recent studies have confirmed what many of us have suspected for years: sugar is addictive. In fact, long before “sugar addiction” was even a term, I used to say that I was a “sugarholic,” implying that my addiction to sugar was like an alcoholic’s addiction to alcohol. Turns out, I was right. But feeling compelled […]

Tagged With: addictive eating, anti candida diet, anti-candida, emotional eating, sugar addiction, sugar free, video

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM