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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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entree

Egg Faux Yung

by Ricki Heller 13 Comments

Have you ever seen the movie Big Night?  An early effort from the incomparable Stanley Tucci, the film is notable for its fixation on food and cooking as well as a rare thespian turn from Mr J-Lo himself, Marc Anthony. Set in 1950s suburban America, the plot chronicles two Italian immigrant brothers who are determined to serve […]

Tagged With: anti-candida, breakfast, celiac, Chinese food, dairy free, egg free, entree, faux egg, faux omelet, food allergies, food sensitivities, gluten free, parve, recipe, sugar free, tofu, vegan, vegetarian, wheat-free

Festive Recipes for Easter

by Ricki Heller 5 Comments

[Today is the last day to enter two cookbook giveaways!  Enter to win 500 Vegan Recipes right here on DDD–check this post.  And if you’d like a free copy of my cookbook, Sweet Freedom, hop over to Sally’s blog and enter before midnight tonight!] I’ll be back with a new recipe over the weekend, but […]

Tagged With: anti-candida, appetizers, cake, chocolate Easter, cookie, dairy free, desserts, dips, egg free, entree, food allergies, food sensitivities, holiday, matcha, parve, pie, polenta, portobello, quinoa, recipes, salads, soup, sugar free, tagine, tart, truffle, vegan, vegetables, vegetarian, wheat-free

Eating My Words: Sandwich with Raw “Egg” Salad

by Ricki Heller 27 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]

Tagged With: anti-candida, carrot, cauliflower, celery, dairy free, easy, egg free, entree, faux egg salad, food allergies, food sensitivities, gluten free, grain free, low glycemic, parve, quick, raw, recipe, sandwich, sandwich filling, savory, snack, sugar free, vegan, vegetables, vegetarian, wheat-free

Warm Chickpea and Artichoke Salad

by Ricki Heller 42 Comments

Yesterday afternoon, I called the HH at work and proposed.  (No, no, silly, not that kind of proposal! We are quite content with our “been there, done that, never going to be legally married again” status, thank you.)  What I proposed was this:  “HH, I just noticed that Joan Rivers is performing live tonight at the […]

Tagged With: almond, anti-candida, artichokes, chickpeas, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzos, gluten free, parve, quick, recipe, salad, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Butternut and Edamame Hash

by Ricki Heller 27 Comments

After that harrowing ordeal in the airport and the relentless carnival atmosphere of Miami Beach in the first half of our trip, the HH and I were more than ready to head north to Sarasota, where my cousin Marketing Guru (MG) had promised a more serene lifestyle.  So let’s hit the road, shall we? I. […]

Tagged With: alligators, anti-candida, dairy free, easy, edamame, egg free, entree, Florida, food allergies, food sensitivities, hash, healthy, Indian food, maple syrup, Pug Parade, pugs, recipe, Sarasota, side dish, soy, squash, sugar free, Thai food, vegan, vegetables, vegetarian, wheat-free, yacon syrup

Beet Pepperoni (Really!)

by Ricki Heller 61 Comments

I heard there’s this thing calleed “Super Bowl Sunday” going on today.  Personally, I’ve never really seen the point.  I mean, seriously, what’s the big fuss?  A bunch of slightly overweight guys gripping a ball, then running and throwing it and then all that tumbling on the ground.  Gee, and all this time I thought bowling was […]

Tagged With: anti-candida, beets, dairy free, egg free, entree, faux pepperoni, food allergies, food sensitivities, gluten free, healthy, meat substitute, parve, pizza, recipe, savory, vegan, vegetable, vegetarian, wheat-free

Habit-Forming Raw Nori Rolls with “Salmon” Filling and Spicy Ginger-Miso Paste

by Ricki Heller 31 Comments

Dogs really are creatures of habit, aren’t they?  I mean, every morning at precisely 7:02 AM (about 1-1/2 minutes after the HH slams off his alarm), Chaser bounds into our bedroom and lays a wet sloppy one on the HH’s ear (translation:  “Dad, it’s time to get up! Get up, Dad, we need to go […]

Tagged With: almonds, anti-candida, appetizer, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, Japanese, nori, nuts, raw, recipe, savory, sugar free, sushi, vegan, vegetables, vegetarian, wheat-free

Well-Balanced Red and Green for the Holidays: Chiles en Nogada

by Ricki Heller 28 Comments

One of the most common traits exhibited by Libras is, supposedly, “indecisiveness.”  As a Libra myself, I don’t really mind that description.  Well, maybe a little.  But not really–it’s all in good humor, right?  Then again, who likes to be called “indecisive”?  Am I offended?! Yes. No. Definitely. . . . maybe. Represented by the scales, Libras […]

Tagged With: chiles, cubanelle, dairy free, egg free, entree, fruit, gluten free, grain free, holiday, parve, poblano, pomegranate, recipe, stuffed peppers, sugar free, tempeh, tofu, vegan, vegetarian, walnuts, wheat-free

Lucky Comestible 6(4): Potato Terrine with Apples and “Goat Cheese”

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the fourth entry on […]

Tagged With: anti-candida, appetizer, apple, cashews, dairy free, egg free, entree, food allergies, food sensitivities, fruit, gluten free, holidays, main course, potato, recipe, savory, sugar free, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Food for What Ails Ya: Lentil Rissoles

by Ricki Heller 35 Comments

Just like Anna Karenina’s unhappy families, everyone deals with illness in her or his own way. The HH, for instance, when struck with a cold or flu, takes to his (ie, our) bed for two days or so.  He doesn’t talk; he doesn’t watch TV; he doesn’t eat; he barely uses the bathroom. Then, after […]

Tagged With: anti-candida, burgers, dairy free, egg free, entree, gluten free, legumes, lentils, patties, peas, recipe, sugar free, supper, vegan, vegetarian, walnuts, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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