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Ricki Heller

A healthy lifestyle can be sweet!

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Freeform Tomato Tart with “Goat Cheese” and Basil

by Ricki Heller 38 Comments

Before I get to today’s recipe, I’d like to mention two gifts: one for you, and one for me. The first is the Simply Bar giveaway prize you can win by going here. The giveaway is on until September 7th, so you’ve still got time to enter! [UPDATE: THIS GIVEAWAY IS NOW CLOSED. Thanks to […]

Tagged With: anti candida diet, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, pizza, sugar free, tart, tomatoes, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 5 (5): “Ground” Tempeh in a Cilantro Curry Sauce

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, cilantro, curry, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, Indian cuisine, mint, parve, peas, rice, spicy, sugar free, tempeh, vegan, vegetarian, wheat-free

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Tagged With: anti-candida, celiac, cilantro, coriander, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, jalapeno, lemon, main dish, recipe, recipes, soy, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Seven Grain Dirty Rice and Beans

by Ricki Heller 37 Comments

[Totally tangential rant: When I woke up this morning, I was sure my eyes were playing tricks on me–it is snowing outside!  Snowing. BIG snow. As in, “little white flakes that fly across your field of vision.”  As in, “icy and slushy and boots weather.”  As in, “everything is coated with rime and appears opaque and goes crunch […]

Tagged With: anti-candida, beans, Cajun, carrots, celery, corn, dairy free, Dean Ornish, diet, dirty rice, egg free, entree, food allergies, food sensitivities, gluten free, heart health, pareve, parve, rice, side dish, sugar free, vegan, vegetarian, weight loss, wheat-free

Flash in the Pan: Sautéed Greens with Onions and Apples

by Ricki Heller 42 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [With Collards, […]

Tagged With: allergen free, apples, chard, collards, cookbook, dairy free, egg free, entree, food sensitivities, gluten free, healthy, leafy greens, onion, quick, recipe, recipes, side dish, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

A Fresh Start. . . and 2008’s Last (Food-Related) Hurrah

by Ricki Heller 42 Comments

[Potato-Kale Curry] First, and most importantly: Happy 2009, everyone!  Thank you all so much for your wonderful comments and good wishes for the new year.  I can’t even begin to express how much I appreciate them all and how much blogging has brought into my life.  But by far, the best part is you–readers and other […]

Tagged With: allergies, aloo, cheela, chili, curry, dairy free, dal, egg free, entree, food sensitivities, gluten free, Indian food, lentils, pancakes, pareve, parve, peas, potatoes, pudla, side dish, sugar free, tomato, vegan, vegetable, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Chili to Last Through the Winter

by Ricki Heller 41 Comments

The three of you who were reading my blog last year at this time may recall that I am not a fan of winter.  “What?” the rest of you ask, “and you from Montreal?” Well, I’m here to tell you that being born in a certain place doesn’t automatically predispose one kindly toward the weather of […]

Tagged With: beans, chili, dairy free, entree, gluten free, legumes, pareve, parve, recipe, recipes, soup, stew, sugar free, tofu, tomatoes, vegan, wheat-free, winter

Flash in the Pan: Baked Beans Nested on Greens

by Ricki Heller 16 Comments

I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Oh, and before I continue:  notice the photo?  Notice anything different?  Um, like, actual detail on the food?  Well, […]

Tagged With: baked beans, beans, chard, dairy free, dinner, easy, egg free, entree, greens, quick, recipe, recipes, vegan, vegetarian, wheat-free

First Date Pasta

by Ricki Heller 32 Comments

[Whether it’s a first date or a 10th anniversary dinner, you’ll love this savory, flavorful pasta dish. It’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   It’s been a whirlwind weekend, first, with a birthday dinner (THANKS for all […]

Tagged With: dairy free, dinner, egg free, entree, linguine, pareve, parve, pasta, recipe, recipes, tomato, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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