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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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entree

Broccoli Salad with Creamy Mustard Dressing

by Ricki Heller 39 Comments

[I should have just given up on the sticky notes, because I want to try Every. Single. Recipe. in this book!!] Okay, so if you’ve been reading this blog for any length of time at all, you know that I am decidedly not the type of gal to attend a rave. (Read: too old. And even […]

Tagged With: anti candida diet, anti-candida, appetizer, Blissful Bites, Blissful Chef, Christy Morgan, cookbook, dessert, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, parve, raw, salad, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

The Original Slow Cooker: Review of 150 Best Tagine Recipes

by Ricki Heller 71 Comments

[Hearty, slurpy, stick-to-your-ribs Lentil and Almond Tagine] Up until last month, the only tagine I had ever eaten were this one ** or one at a small Middle Eastern restaurant that the HH and I went to in the early days of our relationship. But then I was contacted by the lovely Martine from Robert […]

Tagged With: almonds, anti candida diet, anti-candida, blog event, contest, cookbook, dairy free, easy, egg free, eggplant, entree, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, lentils, Moroccan, nuts, parve, Pat Crocker, recipe, recipes, savory, side dish, sugar free, tagine, vegan, vegetables, vegetarian, wheat-free

Moroccan Millet & Butternut Squash Pilaf from The Pure Kitchen

by Ricki Heller 39 Comments

One of the things I admire about my dad is that he speaks something like eight languages.  Having been born in Poland, he grew up in a milieu that encouraged multilingualism simply because of its promximity to so many other countries.  Later, he lived in Russia and adopted their tongue; then he moved to Canada […]

Tagged With: anti candida diet, anti-candida, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, millet, parve, pilaf, recipe, recipes, savory, side dish, squash, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Parsnips: Gena’s Raw Sushi “Rice”

by Ricki Heller 27 Comments

I’m from the generation that was raised on soap operas.  In fact, I first learned to watch soaps at my mother’s knee (no, seriously: the TV was perched on her dresser at the foot of the bed; she sat on the bed, and I, on the floor. . . at her knee). When I was […]

Tagged With: anti-candida, appetizer, dairy free, easy, egg free, entree, food allergies, gluten free, grain free, healthy, parsnip, parve, quick, raw, recipes, savory, SOS Challenge, sugar free, vegan, vegan sushi, vegetables, vegetarian, wheat-free

SOS November Ingredient Reveal!

by Ricki Heller 13 Comments

[No, my computer isn’t fixed yet.  But since this post was all ready to go anyway, I figured I’d let you all in on the SOS Ingredient reveal.  Enjoy!] Happy November!  It’s the beginning of the month, which means it’s also time for a new SOS Kitchen Challenge ingredient reveal! Your posts last month all […]

Tagged With: anti candida diet, appetizer, blog event, blogging, cookies, dairy free, easy, egg free, entree, food sensitivities, gluten free, grain free, healthy, nuts, parsnip, parve, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

I Am Thankful For. . . Unconventional Vegan Cassoulet

by Ricki Heller 37 Comments

For someone who considers her typical days to be fairly mundane, it does seem I’ve got quite a soft spot for all things unconventional. I’d trace this penchant for the eccentric back to my grade six art class with Miss Tarnofsky.  Miss T (we all thought it should stand for “Terror”) was the strictest, most […]

Tagged With: anti-candida, beans, cassoulet, cauliflower, dairy free, egg free, entree, faux meat, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, parve, recipes, savory, sugar free, vegan, vegetables, vegetarian

Thanksgiving Recipe Roundup!

by Ricki Heller 23 Comments

[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo?  Now that I’ve backed out  of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far!  With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]

Tagged With: anti candida diet, appetizer, baking, breakfast, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, healthy, holidays, nuts, quick, recipes, salad, savory, side dish, soup, sugar free, Thanksgiving, tofu, vegan, vegetables, vegetarian, wheat-free

Easy, Creamy Kabocha-Sage Pasta (or Bean) Bake*

by Ricki Heller 32 Comments

*Or, All You Need Is Squash   I vividly remember the evening I first learned about the Beatles.  I was barely into grade school; it was  Sunday night and, like every other weekend, my parents were watching The Ed Sullivan Show. The only TV in our house was in my parents’ bedroom, perched on the wide […]

Tagged With: anti candida diet, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, holidays, nuts, parve, quick, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Grain-Free Pizza Crust

by Ricki Heller 43 Comments

[Breakfast pizza: topped with sweet potato-almond spread, chopped chard, and cinnamon-coated apple slices] Although the anti-candida diet doesn’t require its victims  suckers followers to eat a grain-free diet, I’ve found more and more that I tend to find it easier to adhere to the torment  misery regimen when I eat grain free. But let’s face […]

Tagged With: anti candida diet, baking, breakfast, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, pizza, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Back-to-School-Swag: Review and Giveaway of Unprocessed by Chef AJ

by Ricki Heller 130 Comments

[Rich and delicious raw Cream of Zucchini Soup] Hope y’all had a great Labor Day weekend (or Saturday and Sunday, as the case may be). The HH, Girls and I had a lovely weekend despite my need to do some school work.  We brunched, enjoyed a couple of sun-kissed walks (and the Girls even had […]

Tagged With: anti candida diet, appetizer, blog event, blogging, contest, cookbook, dairy free, easy, entree, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, quick, raw, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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