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Ricki Heller

A healthy lifestyle can be sweet!

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faux meat

I Am Thankful For. . . Unconventional Vegan Cassoulet

by Ricki Heller 37 Comments

For someone who considers her typical days to be fairly mundane, it does seem I’ve got quite a soft spot for all things unconventional. I’d trace this penchant for the eccentric back to my grade six art class with Miss Tarnofsky.  Miss T (we all thought it should stand for “Terror”) was the strictest, most […]

Tagged With: anti-candida, beans, cassoulet, cauliflower, dairy free, egg free, entree, faux meat, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, parve, recipes, savory, sugar free, vegan, vegetables, vegetarian

Eggplant "Bacon" (Vegan, Gluten Free, Sugar Free, ACD Friendly)

by Ricki Heller 30 Comments

[You have blown me away with all your responses to my call for recipe testers–thanks to everyone who sent emails!  I’ll be taking names/email addresses until early next week, so if you’re interested, please send an email to dietdessertdogsATgmailDOTcom with the subject line, “BREAKFAST TESTER.”  I’ll get back to everyone later in the week!] As […]

Tagged With: anti candida diet, blogging, breakfast, dairy free, easy, egg free, eggplant, faux bacon, faux meat, food allergies, food sensitivities, gluten free, grain free, healthy, meat substitute, parve, recipe, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

I Am Thankful for. . . Vegan Tortiere (Meat Pie): Gluten Free, Dairy Free, Anti-Candida Friendly

by Ricki Heller 53 Comments

[As promised, here’s the other recipe from our Thanksgiving dinner last weekend. Who says you can’t have a delicious feast that’s vegan, gluten free and anti-candida friendly? This meal is from leftovers night on day two: vegan tortière, roasted zucchini and savory steel cut oat-stuffed squash (for those who are interested, I’ve posted the squash recipe on […]

Tagged With: anti-candida, baking, dairy free, egg free, entree, faux meat, food allergies, food sensitivities, gluten free, healthy, holidays, meat pie, nuts, parve, recipe, savory, sugar free, Thanksgiving, tortiere, vegan, vegetables, vegetarian, wheat-free

Cauliflower “Meaty Crumbles” and Spinach Pesto Lasagna

by Ricki Heller 128 Comments

[This Spinach Pesto Lasagna with Cauliflower “Meat” is vegan, sugar-free, gluten-free, dairy-free, egg free, (optionally) soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   One of the cardinal rules when throwing a dinner party is “don’t serve your guests a recipe you’ve never made before.”  (Also, “don’t wear white when […]

Tagged With: anti-candida, basil, dairy free, egg free, entree, faux meat, food allergies, food sensitivities, gluten free, lasagna, main dish, meatless, parve, pasta, pesto, recipe, savory, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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