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Ricki Heller

A healthy lifestyle can be sweet!

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fava beans

Flash in the Pan: Byesar (Fava Bean Hummus)

by Ricki Heller 33 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, Byesar, dairy free, easy, egg free, entree, fava beans, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipe, savory, side dish, sugar free, vegan, vegetarian, wheat-free

Fava Bean Balls with Cranberry-Tomato Chutney

by Ricki Heller 33 Comments

My, it feels as if it’s been a while since I’ve posted something new! Here at the DDD household, 2012 is off to a fairly slow start.  I had fully intended to post this recipe last week, but was sidelined by a wiley sinus infection that has had me drinking ginger tea, irrigating my nasal passages […]

Tagged With: anti candida diet, anti-candida, bean balls, beans and legumes, chutney, cranberries, dairy free, egg free, entree, fava beans, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, parve, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Super Simple Shredded Brussels Sprouts with Fresh Favas (or Edamame)

by Ricki Heller 34 Comments

This recipe will provide you with a quick, simple and tasty side dish or first course. Plus, bonus title alliteration! 😉 Living in a primarily Italian neighborhood has its advantages.  I’ve learned how to grow tomatoes (of course, “knowing how” doesn’t necessarily guarantee success); that bocce ball is not (No, no, Signora, not at all!) the same as […]

Tagged With: blog event, brussels sprouts, dairy free, easy, egg free, fava beans, food allergies, food sensitivities, gluten free, grain free, healthy, legumes, pareve, parve, quick, recipe, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Egyptian Fava Bean Breakfast

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] While reading […]

Tagged With: anti-candida, beans, breakfast, dairy free, easy, egg free, Egyptian, Ethiopian, fava beans, food allergies, food sensitivities, ful, gluten free, legumes, parve, protein, quick, recipe, savory, side dish, spicy, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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