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Ricki Heller

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food consistency

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

by Ricki Heller Leave a Comment

Ricki is glad she says NO to food saboteurs on her candida dit

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]

Tagged With: anti candida diet, anti-candida, candida diet advice, diet cheating, food allergies, food consistency, food sensitivities, healthy eating, sticking with it, sugar free, video

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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