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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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Geneen Roth

Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

by Ricki Heller 112 Comments

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here.   Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]

Tagged With: bingeing, diet strategies, dieting, Geneen Roth, holistic nutrition, Irvin Yalom, Meghan Telpner, motivation, new year's resolutions, overeating, stress, weight gain, weight loss

My Way of Eating*

by Ricki Heller 68 Comments

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Tagged With: Andrew Weil, anti candida diet, dieting, food choices, food philosophy, Geneen Roth, healthy, healthy eating, holidays, nag diet, nutrition, organic

ACD Update: A Return to Sweetness

by Ricki Heller 40 Comments

[Recent ACD-friendly dinner:  Gena’s Raw Cream of Zucchini Soup]. It’s now been over ten years since I began this round of the ACD. These days, I no longer even think about my food as “different,” and never worry about what I can or can’t eat. But it wasn’t always that way. It took a series […]

Tagged With: acceptance, Add new tag, anti-candida, dairy free, dietary restrictions, diets, dogs, egg free, food allergies, food sensitivities, Geneen Roth, gluten free, grain free, Jon Kabat Zinn, stress reduction, sugar free, Sweet Freedom, weight loss, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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