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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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ginger

Gingered Potatoes with Browned Onions and Tomatoes

by Ricki Heller 26 Comments

Candida Diet, Gluten-Free Gingered Potatoes with Browned Onions and Tomatoes on RickiHeller.com

I get a lot of questions about the Candida Diet (or Anti-Candida Diet–ACD, as I call it). Most of the time, people either want to know what it is I ate and/or eat now (I outlined the different stages of my diet, and all the foods I ate, on the FAQ page, here). Sometimes, however, […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, ginger, gluten free, grain free, healthy, Indian food, pareve, parve, potatoes, recipe, recipes, savory, side dish, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Gingersnap Cookie Bon Bons

by Ricki Heller 71 Comments

candida diet gingersnap truffles on rickiheller.com

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [Grab a few of these babies and while away the afternoon. . . . photo credit for photo above: Celine Saki] Seriously, what more do you need than the word […]

Tagged With: anti candida diet, anti-candida, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, ginger, gingersnap, gluten free, grain free, healthy, nuts, parve, quick, raw, recipes, sugar free, vegan, vegetarian, wheat-free, yacon

Flash in the Pan: Carrot Cake Smoothie & A Weekend Giveaway

by Ricki Heller 77 Comments

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [THE GIVEAWAY […]

Tagged With: anti candida diet, anti-candida, breakfast, carrot, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, ginger, gluten free, grain free, healthy, nuts, pareve, parve, pineapple, quick, raw, recipe, recipes, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

Double Ginger Quinoa Scones

by Ricki Heller 24 Comments

Seems we all focus on the “main event” meals during the holidays, poring over cookbooks or stressing about which dressing would be best with the tofurkey (okay, I know many of you don’t eat tofurkey–but it’s such a fun word to say, isn’t it?). But what about the meals after the big meals?  What about […]

Tagged With: anti-candida, baking, blog event, blogging, breakfast, coconut, contest, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, ginger, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, recipes, sugar free, sunflower seeds, vegan, vegetarian, wheat-free

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Tagged With: anti candida diet, Asian, dairy free, egg free, food allergies, food sensitivities, ginger, gluten free, greens, kale, leafy greens, recipe, salad, sea vegetables, seaweed, sesame, side dishes, vegan, vegetables, vegetarian, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Gastronomic Gifts II: Brandied Apricot-Ginger Spread

by Ricki Heller 26 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ]   As I’m wont to do during the drive to work, […]

Tagged With: agave nectar, apricot, dairy free, egg free, fruit butter, gift, ginger, gluten free, holidays, jam, liqueur, pareve, parve, pumpkin, recipe, recipes, spread, sugar free, vegan, vegetarian, wheat-free

Flash in the Pan: Ginger-Mint Iced Tea

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Thanks to everyone who hazarded guesses about what type of peppers I’ve got flourishing in my backyard. . . […]

Tagged With: agave, beverage, ginger, herb, iced tea, mint, recipe, recipes, tea

Sweet Potato and Ginger Salad

by Ricki Heller 32 Comments

[Sweet Potato and Ginger Salad–recipe below.] Ah, yes, life is sweet.  Not so much in the “I’m a celebrity, I haven’t a care in the world, I’m revoltingly rich, beautiful and vacuous” kind of way; but more in the “every which way I turn I see or think ‘sweet,’ most recently the chocolate chip blondies I devoured last week” kind […]

Tagged With: candida, cookbook, dairy free, dessert, diet, egg free, ginger, gluten free, pareve, recipe, recipes, salad, sugar free, sweet potato, vegan, vegetable, vegetarian, wheat-free

Pear and Ginger Mini Loaves or Muffins

by Ricki Heller 11 Comments

Necessity is the mother of many a new recipe in our house. Because there are only the two of us (humans) living here (“Don’t forget about us, Mum!“), it’s usually fairly easy to decide what to have for dinner, or what to buy at the grocery store.  My HH and I share many a similar […]

Tagged With: agave, baking, breakfast, dairy free, egg free, ginger, muffin, pear, quick bread, recipe, salba, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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