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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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A Gluten-Free Holiday V: Oatmeal Poppyseed Scones for Breakfast or Brunch

by Ricki Heller 166 Comments

[On the menu today. . . recipe below!] Welcome to Week V of A Gluten-Free Holiday, the event conceived by Amy of Simply Sugar and Gluten Free, designed to bring you lots of GF holiday food ideas every Thursday right through to Christmas! This week’s topic is Breakfasts and Brunch–so of course, I just *had* […]

Tagged With: anti candida diet, baking, biscuits, blog event, blogging, breakfast, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, Gluten Free Holiday, healthy, holidays, oats, parve, poppyseeds, recipes, scones, sugar free, vegan, vegetarian, wheat-free

Restaurant-Worthy Creamy Potato-Leek Soup

by Ricki Heller 35 Comments

Before I met the HH, he was a culinary vagabond, a peripatetic bon vivant who spent his evenings wandering from one acclaimed restaurant to the next.  The HH, you see, ate almost all of his meals in restaurants in the days before  our romance blossomed in the late 1990s (and I’ve written before how he once lived […]

Tagged With: anti candida diet, anti-candida, blog event, contest, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, Gluten Free Holiday, grain free, healthy, holidays, parve, recipe, recipes, savory, side dish, soup, sugar free, The Pure Kitchen, vegan, vegetarian, Vichyssoise, wheat-free

Home for the Holidays. . .Gluten-Free Style!

by Ricki Heller 9 Comments

The holiday spirit is definitely in the air. . . and today, I’m excited to tell you about a blog event in which I’m participating, called the Home for the Holidays. . . Gluten Free Style! It’s hosted by Shirley of Gluten Free Easily and will continue from now until December 23rd. Please join me, Shirley, and 23 other gluten-free bloggers […]

Tagged With: blog event, contest, cookbook, giveaway, gluten free, holidays

The Original Slow Cooker: Review of 150 Best Tagine Recipes

by Ricki Heller 71 Comments

[Hearty, slurpy, stick-to-your-ribs Lentil and Almond Tagine] Up until last month, the only tagine I had ever eaten were this one ** or one at a small Middle Eastern restaurant that the HH and I went to in the early days of our relationship. But then I was contacted by the lovely Martine from Robert […]

Tagged With: almonds, anti candida diet, anti-candida, blog event, contest, cookbook, dairy free, easy, egg free, eggplant, entree, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, lentils, Moroccan, nuts, parve, Pat Crocker, recipe, recipes, savory, side dish, sugar free, tagine, vegan, vegetables, vegetarian, wheat-free

Homemade Edible Gifts

by Ricki Heller 13 Comments

I thought this would be a perfect week to share some of my favorite recipes on the blog that would also make fantastic homemade–and edible–gifts. In my younger years, I made almost all of my gifts myself (edible or otherwise).  Of course, the fact that I was a student living in penury (I won’t say I […]

Tagged With: anti candida diet, anti-candida, baking, blog event, blogging, candy, chocolate, contest, cookbook, cookies, dairy free, dessert, easy, food allergies, food sensitivities, fruit, fugde, giveaway, gluten free, grain free, holidays, homemade gifts, nuts, parve, quick, raw, recipes, savory, snacks, sugar free, sweet, vegan, vegetarian, wheat-free

Plumberry Sauce (or Jam!), a New Favorite at Thanksgiving

by Ricki Heller 26 Comments

I was chatting yesterday with some online buddies about Canadian-vs-American Thanksgiving (I’d say the tacit consensus was that Americans make more of a fuss about it) and I admitted that, in the home of my childhood, we never actually celebrated T-Day.  My memory about it is fuzzy (who am I kidding?  My memory about everything is fuzzy these […]

Tagged With: anti candida diet, blog event, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, parve, plums, quick, recipe, side dish, sugar free, sweet, Thanksgiving, vegan, vegetarian, wheat-free

A Gluten Free Holiday I: Healthier Over the Holidays with Lower Carb, Date-Free Squares

by Ricki Heller 41 Comments

[Date-free Date Squares! Photo credit: Celine Saki.] Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and […]

Tagged With: anti-candida, baking, black beans, blog event, blogging, contest, cookbook, dairy free, date squares, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, holidays, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Antioxidant-Rich Nut Butter, Breakfast Bake, Plus Cocoa Cardio Review & Giveaway

by Ricki Heller 75 Comments

[Your breakfast awaits.] Those of you who follow me on Facebook or twitter might already know that I’ve spent eight out of the past nine days without my computer. (It was infected with a horrible virus that three computer fix-it guys couldn’t fix; we lucked out on Number Four).  Because my full-time job occurs almost […]

Tagged With: almond butter, anti candida diet, baking, blog event, breakfast, contest, dairy free, easy, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, iHerb, Madre Labs, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Back-to-School-Swag: Review and Giveaway of Unprocessed by Chef AJ

by Ricki Heller 130 Comments

[Rich and delicious raw Cream of Zucchini Soup] Hope y’all had a great Labor Day weekend (or Saturday and Sunday, as the case may be). The HH, Girls and I had a lovely weekend despite my need to do some school work.  We brunched, enjoyed a couple of sun-kissed walks (and the Girls even had […]

Tagged With: anti candida diet, appetizer, blog event, blogging, contest, cookbook, dairy free, easy, entree, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, quick, raw, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Winners of Nutra-Vege Omega 3 Oils (and a Pancake Sneak Peek!)

by Ricki Heller 6 Comments

Hope everyone had a great weekend! Mine was filled with about 200 exams to mark. . . luckily, there were also some wonderful eats (see below), including more salad dressing made with my Nutra-Vege entirely animal-free Omega 3 oil.  I’m so glad that you all seem as excited about it as I am (even those […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, contest, dairy free, dogs, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, parve, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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