Pumpkin Spice Chocolate Chip Cookie Dough Truffles

[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]

Healthy Pumpkin Spice Frosting Shots

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Mini Sweet Potato and Chocolate Chip Muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Creamy Malted Fat Bomb Shake

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Whenever a magazine or website features an interview with one […]

All About Probiotics, Part 2

In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them? We’re learning more and more about probiotics daily, as well as how crucial they are to our good […]

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Parsley Quinoa Tabbouleh from Protein from Plants

I clearly remember that day back in 2003 when, as a keen, bright-eyed student at the Canadian School of Natural Nutrition, we learned about macronutrients: protein, carbohydrates, and fats. “All foods contain all three macronutrients to some degree,” my instructor said. “It’s just a matter of ratio. So, for instance, most plants are low in […]

Carrot Cake Ice Cream

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

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