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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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gluten free

A Nice Chianti and Fava Beans? No. Muhammara? Thumbs Off–er, Up

by Ricki Heller 24 Comments

I’ll never forget the phrase that haunted me for months when I was about 16: delivered in a low, undulating murmur heard through the telephone receiver, a deep, throaty male voice posed a simple question:  “Have you checked the children?” Anyone who recognizes that line is familiar with the horror movie When a Stranger Calls.  The premise is […]

Tagged With: appetizer, dip, gluten free, horror movies, Middle Eastern cuisine, muhammara, pepper, pomegranate, recipe, spread, vegan, vegetables, vegetarian, walnuts

So Dreamy: Rachel Albert-Matesz’s The Ice Dream Cookbook* (and Recipe!)

by Ricki Heller 22 Comments

* Or, Dream a Little Dream of Rich, Creamy, Delectable Frozen Desserts [Dried Apricot Pistachio Ice Dream] When I was contacted about a month ago to see if I’d be interested in examining a review copy of the upcoming The Ice Dream Cookbook by Chef Rachel Albert-Matesz, I have to admit I was a bit hesitant at […]

Tagged With: baking, coconut milk, cookbook, dairy free, dessert, frozen dessert, gluten free, graham cracker, ice cream, sugar free, vegan, vegetarian, wheat-free

Kitchen Sink Kitchari (an Anti-Candida Stew)

by Ricki Heller 35 Comments

[UPDATE, JUNE 2010:  In March, 2009, I began a much more serious (and much more restrictive) candida diet after suffering from myriad candida symptoms for more than 6 months.  Finally, with a raging rash taking over my torso, I had to succumb and begin the diet afresh.  After 15 months (so far) I’m 90% better, […]

Tagged With: Ayurveda, candida diet, cauliflower, dairy free, detoxifying, egg free, entree, gluten free, kitchari, kitcheree, mugn beans, recipe, rice, stew, sweet potato, vegan, vegetarian, wheat-free

Sweet Potato and Ginger Salad

by Ricki Heller 32 Comments

[Sweet Potato and Ginger Salad–recipe below.] Ah, yes, life is sweet.  Not so much in the “I’m a celebrity, I haven’t a care in the world, I’m revoltingly rich, beautiful and vacuous” kind of way; but more in the “every which way I turn I see or think ‘sweet,’ most recently the chocolate chip blondies I devoured last week” kind […]

Tagged With: candida, cookbook, dairy free, dessert, diet, egg free, ginger, gluten free, pareve, recipe, recipes, salad, sugar free, sweet potato, vegan, vegetable, vegetarian, wheat-free

Wait No Longer: Sweet Potato, Quinoa and Black Bean Bites

by Ricki Heller 32 Comments

[Ooh, look at those widdy bits of black bean and sweet potato in there!  Who could resist?] Even as I slog through my pile of assignments and tests, I’ve been sneaking in here to read everyone’s comments, with much gratitude.  Thanks so much for the “ooomph” I need to complete all this work, and your […]

Tagged With: appetizer, beans, burger, dairy free, egg free, gluten free, grain, quinoa, recipe, recipes, sweet potato, vegan, vegetables, wheat-free

Hi–and Hiatus

by Ricki Heller 26 Comments

For those of you who drop by DDD regularly, you may have noticed that the frequency of my posts has slowed down considerably of late.  Well, once again, it’s that time of the semester when I’m deep into a marking blitz and consequently feel as if I’m neglecting this blog.  That, paired with an impromptu visit from […]

Tagged With: blogging, cake, dessert, gluten free

Flash in the Pan: Mex-Ital Tofu Scramble

by Ricki Heller 21 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Non-salsa version] Oooh. . . I’m feeling the crunch.  I wish I could say that’s the “crunch” of a […]

Tagged With: breakfast, easy, egg free, entree, gluten free, quick, recipe, recipes, salsa, scramble, tofu, vegan, vegetarian

Minted Peach and Corn Salad

by Ricki Heller 25 Comments

There are certain food combinations that strike one as just so naturally compatible, you couldn’t imagine them any other way. Consider the seminal chocolate and peanut butter, for instance: could there be a happier marriage of sweet, salty, creamy, smooth, and enticing? Or what about vodka and orange juice, or pancakes and maple syrup, or french fries and gravy, or […]

Tagged With: cashews, corn, cucumber, fruit, gluten free, mint, peaches, raw, recipe, recipes, salad, vegan, vegetables

Sweet and Spicy Tempeh

by Ricki Heller 27 Comments

After the HH and I had been dating for about four months and he’d already passed the “willing to tolerate my multiple quirks and neuroses” test, I decided it would be acceptable for him to finally meet my family and old friends in Montreal.  I cajoled coerced begged invited him to join me one weekend as I […]

Tagged With: cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, millet, parve, quick, recipe, recipes, savory, side dish, soy, spicy, sugar free, tempeh, vegan, vegetables, vegetarian, wheat-free

Warm Dandelion-Potato Salad

by Ricki Heller 31 Comments

To me, summer means potato salad season. And coleslaw season, and watermelon season, and ice cream season, and gin and tonic season. . . but primarily, potato salad season.  So, quick: when you think of potato salad, what type do you think of? Well, there are the “smooth and creamy potato salad” people.  There are the “tangy, […]

Tagged With: dandelion, gluten free, greens, potato, potato salad, recipe, recipes, salad, side dish, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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