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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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gluten free

Butterscotch Mousse Pie

by Ricki Heller 36 Comments

I have to admit that I was never much of a pie person until very recently. “I mean, really,” I would ask pie-lovers, “What is it if not just an oddly-shaped fruit (or veggie) sandwich? Apples and cinnamon between two layers of crust. Blueberries between two layers of crust. Pumpkin between two layers of crust.”  Bah. Oh, but that was just […]

Tagged With: baking, butterscotch, cashew butter, cookbook, dairy free, dessert, egg free, gluten free, pie, recipe, silken tofu, sugar free, vegan, vegan express, wheat-free

Week at Warp Speed and Easy Dinner

by Ricki Heller 21 Comments

What?  Can it really be that a week has gone by already?  While it does feel like a long time since I’ve been blogging (and boy, did I ever miss it), I am amazed at how quickly these seven days have whizzed by. So, how did I spend my week of catch-up? First, I resolved to eat only […]

Tagged With: dairy free, entree, gluten free, lentils, raw, recipe, salad, spaghetti, tomato sauce, vegan, vegetables, wheat-free

Bittersweet Salad with Apples and Dandelion Greens

by Ricki Heller 13 Comments

  Why, oh why did I choose Sundays? What was I thinking?  I must have been on a chocolate high at the time and totally out of it.  Otherwise, why on EARTH would any sane person choose Sunday morning to track her weight loss (which, at this point, is actually a misnomer; for, as of this morning, I am now […]

Tagged With: apple, dairy free, dandelion, egg free, fruit, gluten free, pear, recipe, salad, vegan, vegetables, wheat-free

Bangkok Noodles with Cashews and Pineapple*

by Ricki Heller 10 Comments

*or, How to Get Your Meat-Loving Guy to Love a Vegan Meal How often does this happen to you?  (I promise, this is not an infomercial):  You come across a new recipe that sounds wonderful, and, fired up with anticipation, you can’t wait to try it.   You rush home, prepare the dish, and it’s received to unanimous […]

Tagged With: Asian, dairy free, egg free, entree, gluten free, recipe, rice noodles, vegan, vegetables, wheat-free, yellow curry

Roasted Potatoes with Sweet and Sour Cipollini Onions

by Ricki Heller 10 Comments

There are times when I glance around my chaotic home office, and I despair a little.  Then my eyes glaze over and I fall into a reverie about the good ol’ days, when I used to be organized: desktop in order, with clearly demarcated “to do” and “done” piles.  Mail returned with great alacrity, and an empty “inbox” each evening.  Shoes […]

Tagged With: blog event, cipolline, dairy free, entrees, gluten free, onion, potatoes, recipes, vegan, vegetables, wheat-free

Pudding is a Virtue

by Ricki Heller 8 Comments

  Both our dogs contain a generous sprinkling of Border Collie, a breed known for its patience. As a working breed, BCs were meant to guard sheep all day; and since sheep are not exactly what you’d call wild and crazy guys, the BCs must be willing to sit still for a very long time. Moreover, they exhibit what’s known as the “Border Collie Stare”–that […]

Tagged With: carob, cashews, dairy free, dessert, egg free, gluten free, pudding, raw, recipes, sugar free, vegan, wheat-free

The Best Home Fries Ever

by Ricki Heller 13 Comments

For a simple weekend brunch, no matter what the main course, I always crave a side of home fries.  The humble potato is truly transformed into something exceptional when fried up alongside slivered onion and whatever else you may please, from the most rudimentary (salt and pepper) to something more hip and funky (green pepper, […]

Tagged With: breakfast, brunch, dairy free, gluten free, home fries, potatoes, recipe, side dish, steak spice, vegan, vegetables

My Mother’s Potato-Corn Chowder

by Ricki Heller 14 Comments

“I’ve got to share this soup recipe!” was my first idea. After all, it’s been one of my favorites for (literally) several decades now. Then, quick on the heels of that thought was this one: “Hmmn.  No, maybe not.  Can’t use that one; too bland. Too boring.  Too commonplace. Too–I don’t know–too beige.” And yet, I love that soup.  […]

Tagged With: barley, chowder, corn, gluten free, potatoes, recipes, soup, soymilk, vegan, vegetables

Bean There, Done That: Gluten-Free Brownies

by Ricki Heller 29 Comments

  Years ago, when I taught a course called “Feeding Body and Soul,” students were asked to contribute a recipe that had been handed down in their family as a way to illustrate the power of food through the generations.  One young woman (who, in her words, had been “raised by hippies”) gave me a […]

Tagged With: baking, brownie, dairy free, egg free, gluten free, healthy, recipe, vegan, wheat-free

Comfort from the Cold: Spiced Brown Basmati Rice Pudding

by Ricki Heller 8 Comments

Somewhere around the first week of December (either that or the 3rd day there’s snow on the ground, whichever comes first), I decide I’ve had enough of winter.  Bah!  Who needs lawns covered in a glistening, pristine blanket of white?  Who needs billowy undulations of snow-covered hills along the roadside?  Who needs that dainty spray […]

Tagged With: basmati, coconut milk, comfort food, cookbook, dairy free, gluten free, pudding, ReBar, recipe, rice, spices, sugar free, winter
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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