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Ricki Heller

A healthy lifestyle can be sweet!

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goji berries

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

by Ricki Heller 16 Comments

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, kale, nuts, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Grown Up Superfood Cookies

by Ricki Heller 35 Comments

It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”). Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb the stairs (I keep […]

Tagged With: breakfast, cookies, Cosmic Cookie, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, healthy, oats, pareve, parve, pumpkin seeds, recipe, sugar free, sunflower seeds, sweet, vegan, vegetarian, wheat-free

Mum’s Original Review and Giveaway

by Ricki Heller 232 Comments

[Yes, these Raw Caramel Cupcakes with Banana-Cacao Frosting are bursting with superfoods ingredients!] As many of you know, I spend some quite a bit a crazy amount of time every day on twitter. I love that I’ve been able to strike up acquaintances with other bloggers, writers, nutritionists and companies that way. Well, several months […]

Tagged With: anti candida diet, anti-candida, banana powder, blog event, blogging, cacao nibs, chia seed, chocolate, coconut sugar, contest, dairy free, Delores hemp hearts, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, goji berries, grain free, Mum's Original, parve, raw, sugar free, sweet, vegan, wheat-free

Flash in the Pan: So Easy Orange-Goji Chocolates

by Ricki Heller 59 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, candies, chocolate, chocolates, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, NuNaturals, nuts, parve, quick, raw cacao, recipe, recipes, stevia, sugar free, sweet, vegan, vegetarian, wheat-free

Everyone Deserves Cookies for the Holidays!

by Ricki Heller 13 Comments

Do you remember what it felt like when you were young, when it seemed everyone else had something you didn’t (but you wished you did)?  As a gradeschooler, I watched from the sidelines as my friends zoomed around the neighborhood on their new banana-seat bicycles (my parents told me they couldn’t afford one).  Then at age 14, I […]

Tagged With: baking, carob, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, holidays, nuts, parve, quick, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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