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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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grain free

Flash in the Pan: Chocolate Almond Mousse

by Ricki Heller 52 Comments

[Looking for help with your anti-candida diet? Join us in The Sweet Life club!] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s […]

Tagged With: almonds, anti-candida, blog event, chocolate, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, mousse, nuts, parve, quick, recipe, sugar free, vegan, vegetarian, wheat-free

September SOS Kitchen Roundup: Apples

by Ricki Heller 9 Comments

[image courtesy of Affairs of Living] September’s Sweet or Savory (SOS) Kitchen Challenge, featuring the apple, was an absolute hit! Kim from Affairs of Living (my challenge co-host) and I received almost 40 recipe submissions from readers all over the globe, a wide variety of sweet and savory dishes that tempted our tastebuds and got […]

Tagged With: anti-candida, appetizer, baking, blog event, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, salad, savory, side dish, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Roasted Squash and Apple Bisque

by Ricki Heller 19 Comments

Remember how, last week, I mentioned that I seem to be adopting some of the HH’s less-than-enviable habits? Well, this past week, it got even worse: our anniversary came and went*, and neither one of us remembered! (Such behavior would not be unusual for the HH, who would likely never acknowledge anniversaries, birthdays, or holidays if […]

Tagged With: anti-candida, blog event, dairy free, easy, egg free, food allergies, fruit, gluten free, grain free, healthy, parve, recipe, savory, side dish, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Outrageously Decadent Chocolate-Hazelnut Ice Cream (No Ice Cream Maker Required!)

by Ricki Heller 50 Comments

* Or, How I Waited Until the Very Last Possible Moment to Make Ice Cream There are some people (I won’t mention any names) who simply like to leave things to the last minute.  Like, for instance, when they (who shall not be named) promise to mow the lawn over the weekend, and then suddenly […]

Tagged With: anti candida diet, anti-candida, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Fresh Plum Sauce* or Topping

by Ricki Heller 25 Comments

*no relation to that unctuous, ochre tinted, replete-with-chemical-ingredients-and-refined-sugar gel you get in little packets next to your egg rolls. [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe […]

Tagged With: anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, pancakes, parve, quick, recipe, side dish, sugar free, topping, vegan, wheat-free

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Tagged With: anti candida diet, anti-candida, appetizer, apples, beets, blog event, dairy free, dandelion, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Chocolatey Fudge (Anti-Candida Friendly)

by Ricki Heller 10 Comments

Sugar-free, dairy-free Black Bean Fudge in a small bowl

[Looks pretty decadent, doesn’t it?  Tastes that way, too.] Okay, so who WAS that woman who wrote my last post?! I do apologize if I alarmed any of you (though I don’t think I went so far as to frighten the horses ). I guess something about that particular topic hit a nerve for me.  But wow, did that post […]

Tagged With: anti-candida, blog event, blogging, chocolate, coconut oil, contest, dairy free, dessert, egg free, food allergies, food sensitivities, fudge, giveaway, gluten free, grain free, sugar free, vegan, vegetarian

Desserts Without Compromise is Here–and a Giveaway!

by Ricki Heller 179 Comments

THE CONTEST IS NOW CLOSED.  THANKS FOR ENTERING, EVERYONE! 🙂 It’s time for dessert–even if you don’t eat sugar, white flour, gluten, eggs or dairy!  That’s because it’s time for Desserts without Compromise! Buy the book this week at the special introductory price of $6.95 (regular price $9.95)–or, buy both ebooks (the previously published Anti Candida Feast plus Desserts […]

Tagged With: anti-candida, baking, blog event, chocolate, contest, cookbook, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, nuts, parve, raw, recipe, sugar free, vegan, wheat-free

Red Lentil Pate

by Ricki Heller 27 Comments

[Simple to make, delicious to eat: red lentil pâté] The first time I purchased an ebook from Christy Morgan (aka The Blissful Chef), all I really knew about her was (a) she lived in LA; and (b) she cooked according to macrobiotic principles.  Well, since I’d studied the macrobiotic diet in nutrition school, I  knew it […]

Tagged With: anti-candida, appetizer, cookbook, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, lentils, parve, pate, savory, side dish, sugar free, vegan, vegetables, wheat-free

Crazy Simple Raw Kale Salad

by Ricki Heller 40 Comments

  Ah, kale.  How do I love thee? Let me enumerate the methods. I love thee to the depth and breadth and height my stove can reach.  And also my wok. I love thee sautéed with a hint of garlic and soy sauce. I love thee to a level of spice that would top the Richter scale, lightly […]

Tagged With: anti-candida, appetizer, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, kale, McDougall, nuts, parve, quick, raw, recipe, salad, savory, side dish, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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