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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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grain free

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Tagged With: almonds, anti-candida, biscuit, breakfast, brunch, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, grains, gravy, meat substitute, nuts, parve, recipe, rice, sugar free, vegan, Vegan Brunch, vegan sausage, vegetarian, walnuts, wheat-free

Flash in the Pan: I See Faux Chocolate in Your Future

by Ricki Heller 65 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I heard […]

Tagged With: anti-candida, candy, carob, coconut oil, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, parve, quick, recipe, sugar free, sweet, tofu, vegan, vegetarian, wheat-free

Let’s Get This Party Started: Tempeh Bacon-Topped, Roasted Plum and Baby Spinach Salad

by Ricki Heller 28 Comments

Well, it’s Canadian Thanksgiving on Monday, which can only mean one thing:  Star Trek marathon on Space Channel!  Or maybe: Ellen Page gets a surprise celebration from buddy Justin Long? Or how about: only 257 more days until summer? Okay, in reality, Thanksgiving means that, like it or not, the holiday season is already upon us.  […]

Tagged With: anti-candida, appetizer, cookbook, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, holiday, plums, recipe, salad, sale, spinach, sugar free, Sweet Freedom, tempeh, Thanksgiving, vegan, vegetarian, wheat-free

Swamp Thing Smoothie*

by Ricki Heller 34 Comments

* Or, Oddly Alluring Blend of Mudlike Green Vegetables to Clear Your Sinuses [Don’t you expect a giant, hairy, muddy hand to suddenly lurch from under the surface of that liquid, and grab you?] I’ve enjoyed green smoothies for several years now, and they’ve always been a staple when I need a quick and nutrient-rich breakfast.  […]

Tagged With: anti-candida, avocado, basil, beverage, celery, cilantro, cranberry, cucumber, dairy free, easy, egg free, food allergies, food sensitivities, garlic, grain free, parve, quick, raw, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

Potato Bruschetta

by Ricki Heller 41 Comments

Well,  you know what they say. . . the best laid plans sometimes go AWOL (or something like that).  In my case, plans for the Labor Day weekend–well, Sunday, actually–were waylaid by an impromptu visit. . . to the emergency room. No, not for me.  The HH, however, is still recovering (and he’ll be fine, […]

Tagged With: anti-candida, appetizer, basil, bruschetta, cashews, contest, dairy free, egg free, gluten free, grain free, jalapeno, nut cheese, parve, pesto, potato, recipes, sugar free, tomato, vegan, vegetarian, wheat-free

Grain Free Coconut Flour Biscuits

by Ricki Heller 70 Comments

[Grain-free biscuits as a base for Nectarine Shortcakes. . . ACD-friendly!] Today’s post will be a short one*, as I’m still frantically marking essays in preparation for our final exams tomorrow (and then more marking!).  But I’ve been wanting to post this for days and have been too busy baking up a storm for yesterday’s Breakfast Television […]

Tagged With: anti candida diet, baking, biscuits, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, GAPS diet, gluten free, grain free, pareve, parve, recipe, shortcake, stevia, sugar free, vegan, vegetarian, wheat-free

ACD Update: A Return to Sweetness

by Ricki Heller 40 Comments

[Recent ACD-friendly dinner:  Gena’s Raw Cream of Zucchini Soup]. It’s now been over ten years since I began this round of the ACD. These days, I no longer even think about my food as “different,” and never worry about what I can or can’t eat. But it wasn’t always that way. It took a series […]

Tagged With: acceptance, Add new tag, anti-candida, dairy free, dietary restrictions, diets, dogs, egg free, food allergies, food sensitivities, Geneen Roth, gluten free, grain free, Jon Kabat Zinn, stress reduction, sugar free, Sweet Freedom, weight loss, wheat-free

Lucky Comestible 5 (4): Grain Free Hazelnut-Cilantro* Crackers

by Ricki Heller 45 Comments

* Or use another favorite herb. [I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before […]

Tagged With: anti-candida, appetizer, baking, cilantro, cracker, dairy free, egg free, filberts, flax seeds, food allergies, food sensitivities, gluten free, grain free, hazelnuts, nuts, parve, recipe, recipes. pareve, snack, sugar free, wheat-free

The Ultimate Slow Food: Lupini Beans with Garlic and Olive Oil

by Ricki Heller 73 Comments

Even though the HH is of Scottish descent and I hail from the Poles and Russians (the joke possibilities are endless, aren’t they?), we live in a predominantly Italian neighborhood.   And while we enjoy a good relationship with most of our neighbors and have even become friendly with some of them, in some ways, living here […]

Tagged With: anti candida diet, appetizer, beans, dairy free, egg free, food allergies, food sensitivities, garlic, gluten free, grain free, Italian cuisine, legumes, lupini beans, parve, recipe, sage, sugar free, vegan, vegetarian, wheat-free

Virtual Vacation by the Sea and Appetizers for Two

by Ricki Heller 61 Comments

[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and […]

Tagged With: almonds, anti candida diet, appetizers, carrots, dairy free, egg free, gluten free, grain free, parve, raw, recipe, recipes, sugar free, sunflower seeds, vegan, vegan cheese, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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