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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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grains

Whole Grain Cereals Any Time of Year

by Ricki Heller 6 Comments

Hope you’ll join me over at The Balanced Platter today, where I’ll be talking about quick and easy (and delicious!) ways to incorporate more whole grains into your morning cereal. I love a good whole grain cereal–any time of year! 🙂 [Disclaimer: this post may contain affiliate links. If you buy using these links, at […]

Tagged With: Balanced Platter, breakfast, cereal, dairy free, easy, egg free, food allergies, food sensitivities, grains, healthy, parve, quick, sugar free, vegan, vegetarian, wheat-free

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Tagged With: amaranth, anti candida diet, anti-candida, baking, blog event, breakfast, brunch, carob, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grains, healthy, holidays, millet, pancakes, pareve, parve, pears, recipe, recipes, rice, sugar free, sweet, teff, vegan, vegetarian, wheat-free

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Tagged With: almonds, anti-candida, biscuit, breakfast, brunch, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, grains, gravy, meat substitute, nuts, parve, recipe, rice, sugar free, vegan, Vegan Brunch, vegan sausage, vegetarian, walnuts, wheat-free

Feeling Snacky: Crunchy Stalks and Branches

by Ricki Heller 58 Comments

[Before I delve into today’s snack post, I want to send out a heartfelt “thank you” to each and every one of you who responded to my last post. I was bowled over by the outpouring of kindness and support that you folks displayed.  And thanks to all of you who shared your own story or struggles with […]

Tagged With: amaranth, anti-candida, baked, crunchy, curry, dairy free, egg free, food allergies, food sensitivities, gluten free, grains, pareve, parve, quinoa, recipes, rice, snack, sugar free, teff, vegan, vegetarian, wheat-free

Lucky Comestible 5 (3): Confetti Quinoa and Wild Rice Salad with Cilantro (or Parsley)

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti-candida, cilantro, dairy free, egg free, gluten free, grains, herbs, parve, quinoa, recipe, recipes, salad, side dish, sugar free, vegan, vegetable, vegetarian, wheat-free, wild rice

The Nerd Makes Good: A Double Ode to Okra*

by Ricki Heller 40 Comments

* Or, Give Pods a Chance! [Okra pods, in the raw] I have a confession to make.  I haven’t told you all about this yet because, quite frankly, I was afraid you’d reject me.  Move that cursor elsewhere, and click.  At best, roll your eyes.  Maybe snort in disgust.  Maybe gag, even. But I’ve decided it’s […]

Tagged With: anti candida diet, beans, carrots, curry, dairy free, egg free, food allergies, food sensitivities, gluten free, grains, okra, pareve, parve, quinoa, recipe, recipes, spicy, sugar free, tomato, vegetables, wheat-free

Please Standby

by Ricki Heller 21 Comments

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking […]

Tagged With: anti candida diet, dairy free, egg free, food allergies, food sensitivities, grains, nuts, organic, pareve, parve, raw food, recipes, seeds, sugar free, vegan, vegetables, vegetarian, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Blast from the Past: Barley-Hazelnut Salad

by Ricki Heller 14 Comments

As someone who considers herself an unabashed fan (and follower) of popular culture, I love trend-watching (and also soap opera-watching, and celebrity-watching, and style-watching. . . plus reading trashy magazines at the supermarket checkout line. . . I could go on, but really, haven’t I embarassed myself enough for one day?) Over the years, I’ve […]

Tagged With: barley, cookbook, cooking, dairy free, egg free, grains, hazelnuts, Horn of the Moon, nuts, parve, recipe, recipes, salad, side dishes, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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