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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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greens

Flash in the Pan: Cheryl’s Creamy Coconut Collards

by Ricki Heller 43 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Before I […]

Tagged With: anti candida diet, coconut, coconut milk, collards, dairy free, easy, egg free, gluten free, grain free, greens, Indian cuisine, leafy vegetables, pareve, parve, quick, recipe, recipes, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Baked Beans Nested on Greens

by Ricki Heller 16 Comments

I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Oh, and before I continue:  notice the photo?  Notice anything different?  Um, like, actual detail on the food?  Well, […]

Tagged With: baked beans, beans, chard, dairy free, dinner, easy, egg free, entree, greens, quick, recipe, recipes, vegan, vegetarian, wheat-free

Lucky Comestible 4 (3): Savory Veggies with Coconut and Rice

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Tagged With: coconut, dairy free, egg free, fried rice, gluten free, greens, kale, recipe, recipes, rice, side dish, vegan, vegetables, wheat-free

Warm Dandelion-Potato Salad

by Ricki Heller 31 Comments

To me, summer means potato salad season. And coleslaw season, and watermelon season, and ice cream season, and gin and tonic season. . . but primarily, potato salad season.  So, quick: when you think of potato salad, what type do you think of? Well, there are the “smooth and creamy potato salad” people.  There are the “tangy, […]

Tagged With: dandelion, gluten free, greens, potato, potato salad, recipe, recipes, salad, side dish, vegan, vegetables

Dolmades, Deconstructed (Mediterranean Rice Casserole)

by Ricki Heller 32 Comments

Back when I was an undergraduate at the University of Windsor, my first boyfriend and I (hiya, Mark! How’s tricks?) would regularly venture across the Ambassador bridge to the Greektown in Detroit (quite literally, a stone’s throw away).  That’s where I first tasted saganaki–kefalotyri cheese (like an aristocratic feta) doused in brandy and set aflame in the pan, right by your table, […]

Tagged With: casserole, dairy free, entree, gluten free, greens, recipe, recipes, rice, side dish, vegan, vegetarian, wheat-free

Mediterranean Tofu Scramble

by Ricki Heller 1 Comment

I have to admit, it took me a long time to warm up to tofu.  When I first revamped my diet in accordance with the NAG principles, I had never eaten tofu, let alone familiarized myself with the many varieties in which it’s available.  My naturopath touted the truism you hear so often:  “It’s basically flavorless on […]

Tagged With: gluten free, greens, leftovers, pine nuts, raisins, recipe, scramble, tofu and tempeh, tomato, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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