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Ricki Heller

A healthy lifestyle can be sweet!

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hazelnuts

Grain-Free Hazelnut Biscotti with Cinnamon Glaze

by Ricki Heller 43 Comments

Vegan, sugar-free, grain-free Hazelnut Biscotti on rickiheller.com

[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]

Tagged With: anti candida diet, anti-candida, baking, biscotti, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, nuts, pareve, recipe, sugar free, sweet, vegan, wheat-free

Granola-Topped Blueberry Pie Bars

by Ricki Heller 24 Comments

  I’ve never really understood the expression, “easy as pie.” In the home of my childhood, it was more like “almost-unheard-of-plus-totally frustrating-and-usually-botched-results” as pie.  Although my mom was a superlative baker, the one thing she almost never made (and when she did, it wasn’t very good) was pie. Give her a cookie dough, and she […]

Tagged With: anti candida diet, anti-candida, baking, brownies, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, healthy, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Chocolate Hazelnut Breakfast Smoothie

by Ricki Heller 31 Comments

I know I promised a final installment to the Dole Summit recaps (and I’ll be posting that one next), but I just had to share this amazing smoothie that I guzzled created this morning! After spending the past three days with a miserable cold (damn you, recirculated airline air), I woke up today feeling marginally better […]

Tagged With: allergy-friendly, breakfast, dairy free, dessert, diabetic friendly, easy, egg free, food allergies, food sensitivities, fruit, gluten free, hazelnuts, healthy, nuts, parve, pear, quick, recipes, rice protein, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Marry Me Brownies*

by Ricki Heller 89 Comments

*Just in case there’s any doubt, I meant that in the sense of, “These brownies will make him/her/you declare, “Marry Me!” and not in the sense of, “You will want to marry these brownies”–though weirder things have happened. [What’s that I see beside these squares of bliss? Could it be–?!!] Now, I know it may seem a […]

Tagged With: anti candida diet, anti-candida, baking, brownies, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, hazelnuts, healthy, Nutella, nuts, parve, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Sugar-free, Dairy-free, Candida-friendly “Notella” (Chocolate Hazelnut Spread)

by Ricki Heller 49 Comments

[Just look at that icy, smooth surface. . . dig in!] The Nutty Part: Ever since I created that Walnut-Cacao Nib Butter a while back, I’ve gone all-out nutty.  Seems a day cannot go by without my consuming some form of nut butter.  I had already been enjoying nuts on this ACD (one of the […]

Tagged With: anti candida diet, anti-candida, breakfast, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, healthy, Nutella, nuts, parve, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Hazelnut Melting Moments

by Ricki Heller 27 Comments

Whew!  Well, it took me a little longer to get to this post than anticipated.  But I’m happy to report that my stack of exams has all been marked, the final grades submitted, and all that remains of this semester are a few meetings next week.  And then: par-tay! Come to think of it, I already hosted my […]

Tagged With: baking, chocolate, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, hazelnuts, healthy, holidays, nuts, parve, recipe, sugar free, sweets, vegan, vegetarian

Lucky Comestible 5 (4): Grain Free Hazelnut-Cilantro* Crackers

by Ricki Heller 45 Comments

* Or use another favorite herb. [I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before […]

Tagged With: anti-candida, appetizer, baking, cilantro, cracker, dairy free, egg free, filberts, flax seeds, food allergies, food sensitivities, gluten free, grain free, hazelnuts, nuts, parve, recipe, recipes. pareve, snack, sugar free, wheat-free

Blast from the Past: Barley-Hazelnut Salad

by Ricki Heller 14 Comments

As someone who considers herself an unabashed fan (and follower) of popular culture, I love trend-watching (and also soap opera-watching, and celebrity-watching, and style-watching. . . plus reading trashy magazines at the supermarket checkout line. . . I could go on, but really, haven’t I embarassed myself enough for one day?) Over the years, I’ve […]

Tagged With: barley, cookbook, cooking, dairy free, egg free, grains, hazelnuts, Horn of the Moon, nuts, parve, recipe, recipes, salad, side dishes, sugar free, vegan, vegetables, vegetarian, wheat-free

Hazelnut Mocha Cookies

by Ricki Heller Leave a Comment

I seem to be running into hazelnuts and coffee a lot these days. A couple of weeks ago, when we were visiting him and his family at their cottage up north, my friend Mark offered me Frangelico with coffee (he forgot I haven’t drunk coffee in 7 years). Then I bought the latest issue of Everyday […]

Tagged With: baking, coffee substitute, cookies, hazelnuts, recipe, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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