When Your Diet is Perfect. . . and You’re Still Not Better

It can be incredibly frustrating. Your practitioner commands you to eliminate a whole list of foods from your diet so that you can improve your digestion, symptoms, and overall health. It sounds nearly impossible–you mean, you want me to take out gluten? But what about bread? Bagels? Cereal? Pasta? PIZZA???. Or it could be dairy […]

Is My Candida Getting Worse?

One of the questions I hear most often from my individual clients and from people in my Facebook groups is something along these lines: “Well, I’ve been following an anti-candida diet perfectly for a few months now. I haven’t cheated on the diet at all! And I got so much better. But recently–I have no […]

How Long Does It Take To Get Better?

One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]

My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)

If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]