Is My Candida Getting Worse?

One of the questions I hear most often from my individual clients and from people in my Facebook groups is something along these lines: “Well, I’ve been following an anti-candida diet perfectly for a few months now. I haven’t cheated on the diet at all! And I got so much better. But recently–I have no […]

How Long Does It Take To Get Better?

Before I get to today’s post, I wanted to tell you about a NEW FREE CHALLENGE that I’m really excited about! It’s called Learn to LOVE Stevia, and during the 7-day challenge, I’ll be telling you about, well, how to LOVE STEVIA!! Stevia is by far my favorite low glycemic sweetener, and I’ll be sharing […]

My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)

If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]

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