Two key shifts that helped me clear my candida

The other day, I had a sudden realization: although I often refer to myself as “95% symptom-free, 99% of the time,” it has actually been over a year since my last symptom flare-up. Ever since I first healed from candida in 2010 (I started the diet and protocol in 2009), I always felt that candida […]

If You Worry You’ll Never Love “Healthy” Foods

I often hear from people who’ve adopted healthier diets who tell me, “There are so many weird and new foods. I just can’t see myself ever loving them as much as I love my normal foods.” Have you felt that way about your healthy diet? Do you believe that you will never enjoy eating this […]

Holidailies

As a new blogger, I’m still awestruck by the plethora of different sites, writers, events, and contests that seem to materialize in the blogosphere on a regular basis.  This month, for instance, as I read through the latest post at Forest Street Kitchen, I learned about a December event called Holidailies, where bloggers are asked […]