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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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hemp seeds

Flash in the Pan: Quick and Easy Grain-Free Squash-Based Porridge

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, hemp seeds, hot cereal, nuts, parve, porridge, quick, recipes, squash, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Raw Pink Breakfast Bowl

by Ricki Heller 43 Comments

[Many thanks to everyone for your kind wishes about the new book! I was blown away by your responses. Thank you!] My old friend Phil had a saying in high school. Whenever she spied an ultra-feminine style (such as an all-pink ensemble, or multi-ruffled blouse, or a pink hairband lined with decorative bows, or one […]

Tagged With: anti candida diet, anti-candida, apple, beets, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, hemp seeds, nuts, parve, quick, raw, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Flash in the Pan: Hippie Dippy Hemp Milk

by Ricki Heller 41 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, beverage, breakfast, chocolate, dairy free, dogs, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, hemp hearts, hemp milk, hemp seeds, nondairy milk, parve, quick, raw, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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