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Ricki Heller

A healthy lifestyle can be sweet!

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high protein

High-Protein Snack (or Breakfast) Orbs

by Ricki Heller 42 Comments

Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]

Tagged With: anti-candida, bars, blog event, breakfast, coconut, coconut oil, dairy free, easy, egg free, food sensitivities, giveaway, gluten free, grain free, healthy, high protein, nuts, parve, protein powder, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

Shock and Ossify: Raw Fig and Cherry Bars

by Ricki Heller 44 Comments

 [Yep, another raw bar. . . and so soon!  But there’s a good reason. . . ] Well, it’s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing’s wrong). . . this time, something was wrong.  And I must admit, I’m shocked. When I saw […]

Tagged With: almonds, bars, cherries, dessert, energy bar, figs, fruit, gluten free, high calcium, high protein, raw, recipe, recipes, snack, tahini, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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