High-Protein Snack (or Breakfast) Orbs

Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]

Shock and Ossify: Raw Fig and Cherry Bars

 [Yep, another raw bar. . . and so soon!  But there’s a good reason. . . ] Well, it’s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing’s wrong). . . this time, something was wrong.  And I must admit, I’m shocked. When I saw […]