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Ricki Heller

A healthy lifestyle can be sweet!

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holidays and food

Why Can Some People Cheat on Their Anti-Candida Diet, While Others Can’t?

by Ricki Heller Leave a Comment

cheating on a candida diet

It happens every holiday season: I hear from dozens of my coaching clients, people in the Candida Kick-Start program or Sweet Life Club, worried about whether or not they’ll fall off the wagon during the holidays this year. I can totally understand how they’re feeling, too: for most of my life, I dieted like a […]

Tagged With: anti candida diet, anti-candida, holidays, holidays and food, sugar free, vegan, video

Food and Warm Fuzzies

by Ricki Heller Leave a Comment

After a couple of weeks of planning and looking forward to a visit from my younger sister (we can call her the CFO), the trip was cancelled as of this morning because of the nasty storm on its way, and a forecast of 65 cm. (that’s  about 26 inches) of snow they’re expecting in Montreal.  Bummer. […]

Tagged With: eating, food and socializing, holidays and food, snow

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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