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Ricki Heller

A healthy lifestyle can be sweet!

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holidays

40+ Ideas for Mother’s Day Brunch

by Ricki Heller Leave a Comment

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet

by Ricki Heller 8 Comments

traveling photo

[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]

Tagged With: anti candida diet, anti-candida, breakfast, food allergies, food restrictions, food sensitivities, healthy, holidays, holistic health, holistic treatments, travel

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, pareve, parve, raw, recipe, recipes, sugar free, sweet, valentine's day, vegan, vegetarian, wheat-free

Two Toned Potato Pancakes (Latkes)

by Ricki Heller 12 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, pareve, parve, recipe, recipes, savory, side dish, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free

Cauliflower Tots with Sweet and Sour Dipping Sauce

by Ricki Heller

Vegan, sugarfree, candida diet cauliflower tots recipe

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Tagged With: anti candida diet, anti-candida, blog event, Christmas, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, New Year's Eve, nuts, pareve, parve, recipe, recipes, savory, side dish, sugar free, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Why Can Some People Cheat on Their Anti-Candida Diet, While Others Can’t?

by Ricki Heller Leave a Comment

cheating on a candida diet

It happens every holiday season: I hear from dozens of my coaching clients, people in the Candida Kick-Start program or Sweet Life Club, worried about whether or not they’ll fall off the wagon during the holidays this year. I can totally understand how they’re feeling, too: for most of my life, I dieted like a […]

Tagged With: anti candida diet, anti-candida, holidays, holidays and food, sugar free, vegan, video

Pumpkin Spice Chocolate Chip Cookie Dough Truffles

by Ricki Heller 25 Comments

vegan, sugarfree, candida pumpkin cookie dough truffles recipe

[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]

Tagged With: anti candida diet, anti-candida, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, pumpkin, quick, raw, recipe, recipes, sugar free, sweet, truffles, vegan, vegetarian, wheat-free

Healthy Pumpkin Spice Frosting Shots

by Ricki Heller 6 Comments

vegan, sugarfree, glutenfree, dairyfree pumpkin spice frosting shots on rickiheller.com

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Tagged With: anti candida diet, anti-candida, dairy free, dessert, easy, egg free, food allergies, food sensitivities, frosting, gluten free, grain free, healthy, holidays, pareve, parve, pumpkin spice, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Mini Sweet Potato and Chocolate Chip Muffins

by Ricki Heller 20 Comments

Candida diet, sugar-free, gluten-free sweet potato chocolate chip muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, muffins, parve, recipe, recipes, sugar free, sweet, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

by Ricki Heller 2 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, entree, Father's Day, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipe roundup, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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