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Ricki Heller

A healthy lifestyle can be sweet!

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holistic treatments

My History with Anxiety and Depression, Part II: Causes, Treatments and How I Got Free

by Ricki Heller 2 Comments

causes and treatments for depression and anxiety

This post is Part 2 in a two-part series about anxiety and depression. You can check out Part 1 here. Because this post turned out to be so much longer than I expected, I’ve separated it by sub-topics, so you can skip ahead to any part you would like. VERY IMPORTANT CAVEAT: I am not […]

Tagged With: anti candida diet, anti-candida, anxiety, depression, healing, holistic treatments, panic attacks, sugar free, treatments

How I deal with the winter blues

by Ricki Heller 2 Comments

how I deal with SAD

For decades, as soon as autumn hit, I’d notice depression start to appear. My mood would basically deteriorate throughout the winter months, and by the time April rolled around, I’d be a mess, barely able to drag myself of out bed in the morning, feeling like a limp dish rag and having gained anywhere from […]

Tagged With: alternative health, anti-candida, depression, healthy, holistic treatments, sugar free, treatments, video

Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet

by Ricki Heller 8 Comments

traveling photo

[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]

Tagged With: anti candida diet, anti-candida, breakfast, food allergies, food restrictions, food sensitivities, healthy, holidays, holistic health, holistic treatments, travel

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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