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Ricki Heller

A healthy lifestyle can be sweet!

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hummus

Gena’s Raw (Bean Free) Broccoli Hummus

by Ricki Heller 39 Comments

In case you haven’t noticed, we Canadians are pretty obsessed with the weather.  It rules our schedules, our wardrobes and our moods.  Wake up to sunny skies and 26C (79 F), as we did a couple of weeks ago, and it’s going to be a good day.  Wake up to glum, sodden skies, and that […]

Tagged With: anti-candida, appetizer, broccoli, condiment, dairy free, dip, easy, egg free, food allergies, food sensitivities, gluten free, hummus, nut-free, parve, quick, raw, recipe, savory, soy-free, spread, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Curried Pumpkin Hummus*

by Ricki Heller 64 Comments

* Or, Hummus in a World of Its Own As we often do, the HH and I made the trek to Montreal over the long weekend to spend the holidays with my family.  While I long ago became accustomed to toting along some sort of sustenance for these trips (my diet, even when I’m not on a candida cleanse, […]

Tagged With: anti-candida, appetizer, chickpeas, curry, dairy free, diet, dip, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, hummus, legumes, pareve, parve, pumpkin, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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