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Ricki Heller

A healthy lifestyle can be sweet!

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ice cream

Carrot Cake Ice Cream

by Ricki Heller 25 Comments

anticandida, sugarfree vegan carrot cake ice cream recipe on rickiheller.com

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, nuts, pareve, parve, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Soft Serve Healthy “Bluster” with Chocolate Crunch and Chocolate Drizzle

by Ricki Heller

[A perfect way to enjoy decadent ice cream–and perfectly healthy ingredients! This Soft-Serve “Bluster” is vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made […]

Tagged With: anti candida diet, anti-candida, banana, blog event, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, ice cream, parve, quick, sugar free, sundae, sweet, vegan, vegetarian, wheat-free

Chai Ice Cream (No Ice Cream Maker Required!)

by Ricki Heller 47 Comments

[Smooth, creamy. . . and oh so easy!] I’m so glad it’s ice cream season again, aren’t you?  Not because it coincides with climbing temperatures (though the 25C (78F) and sunny days are certainly welcome).  Not because it means the HH and I can bring The Girls down to the Beaches for lakeside walks (“We […]

Tagged With: anti-candida, chai, coconut milk, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, low glycemic, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Caramel Ice Cream with Apple-Cinnamon Topping–No Ice Cream Maker Required!

by Ricki Heller 40 Comments

Years ago, I saw a cartoon in a women’s magazine.  In the frame were two girls aged about 5 or 6, facing each other. Girl One (self-satisfied smile on her face): My mommy lets me eat candy every day. Girl Two:  (scowling): That’s not candy, stupid.  That’s broccoli. Girl One (crushed):  You mean. . . broccoli […]

Tagged With: anti candida diet, apple, caramel, cinnamon, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, nuts, parve, quick, recipes, sugar free, summer, sweet, vegan, vegetarian, wheat-free

SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required)

by Ricki Heller 39 Comments

I suppose anyone who devotes one third of their blog’s name to “dessert” must really love the sweet stuff. (Uh, yeah).  A quick glance at my blog’s recipe index will reveal that, ACD be damned, I’m not willing to give up my sweet treats. You’ll also notice that stevia has been my savior ever since […]

Tagged With: blogging, contest, cookbook, dairy free, dessert, easy, egg free, food sensitivities, frozen dessert, fruit, giveaway, gluten free, healthy, ice cream, nuts, parve, pear, recipes, stevia, sugar free, Sweet Freedom, tofu, vegan, vegetarian, wheat-free

Mint Chip Ice Cream–No Ice Cream Maker Required!

by Ricki Heller 58 Comments

After reading through the comments on yesterday’s SOS Challenge reveal post (this month’s ingredient is MINT and Kim and I can’t wait to see what y’all cook up with it!), I realized I may have sounded perhaps a wee bit whiney about everything that’s going on in my life right now.  I certainly didn’t mean […]

Tagged With: anti-candida, avocado, blog event, carob, chocolate, coconut milk, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, ice cream, nut-free, pear, recipe, sugar free, sweet, vegetarian, wheat-free

Rhubarb Swirl Ice Cream

by Ricki Heller 31 Comments

Ah, the crazy, lazy days of summer. Well, at least I got it half right. 😉 Ack!! I’m going nuts over here!  Bonkers!  Batty! Off the deep end! Loco!  Folle!  Verrückt! Whack! Or, as Susan Powter used to say, “STOP THE INSANITEEEEEEEE!!”.  Well, really, it’s my own fault.  I mean, it’s crunch time at my job, […]

Tagged With: anti-candida, coconut, dairy free, dessert, dogs, egg free, food allergies, food sensitivities, gluten free, ice cream, nuts, peaches, pears, recipe, rhubarb, silly, soy-free, sugar free, summer, sweet, walnuts, wheat-free

So Dreamy: Rachel Albert-Matesz’s The Ice Dream Cookbook* (and Recipe!)

by Ricki Heller 22 Comments

* Or, Dream a Little Dream of Rich, Creamy, Delectable Frozen Desserts [Dried Apricot Pistachio Ice Dream] When I was contacted about a month ago to see if I’d be interested in examining a review copy of the upcoming The Ice Dream Cookbook by Chef Rachel Albert-Matesz, I have to admit I was a bit hesitant at […]

Tagged With: baking, coconut milk, cookbook, dairy free, dessert, frozen dessert, gluten free, graham cracker, ice cream, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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