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Ricki Heller

A healthy lifestyle can be sweet!

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kale

Whole Foods Knockoff Kale and Beet Salad (aka the Easiest Kale Salad You’ll Ever Make)

by Ricki Heller 14 Comments

candida diet kale and beet salad recipe on rickiheller.com

It’s kind of a cliché already; you’re probably familiar with “Whole Paycheck Market” (aka Whole Foods).  Or maybe you’ve heard it referred to as the grocery store where they accept “Yuppie Food Stamps” (aka twenty dollar bills). Where eco-conscious, health conscious, modern parents shop (aka rich folks. Or food bloggers).

Tagged With: anti candida diet, anti-candida, appetizer, beets, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, kale, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

by Ricki Heller 16 Comments

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, kale, nuts, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Easy Smoky BBQ Kale Chips (That Can Be Made in Your Oven!)

by Ricki Heller 36 Comments

Candida Diet, Vegan, Gluten-Free BBQ Kale Chips Recipe on RickiHeller.com

You know how certain situations just feel as if they’ve been that way forever? I mean, I can’t even recall what our lives were like before we had Elsie and Chaser. The first time I visited New York City, I felt totally at home, and knew I’d be back often. With some of my blogging […]

Tagged With: anti candida diet, anti-candida, appetizer, chips, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, kale, leafy greens, nuts, parve, raw, recipe, recipes, savory, snacks, sugar free, vegan, vegetables, vegetarian, wheat-free

Kitchen Classics: Kale Salad, Fully Loaded

by Ricki Heller 50 Comments

[With added hemp seeds, sprouts, radish, apple and chopped pecans] It’s been a crazy couple of weeks here in the DDD household, what with mega-marking for my classes at the college, a whirlwind trip to Montreal (more on that anon), the regular array of doctor’s appointments, a quick visit for a dental emergency (my molar […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, entree, food sensitivities, fruit, gluten free, grain free, greens, healthy, kale, nuts, parve, quick, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Sweet Potato and Greens Slaw

by Ricki Heller 60 Comments

[As I mentioned last time, I’m thrilled beyond words that my cookbook, Sweet Freedom, is one of only three cookbooks recommended on Ellen DeGeneres’s new “Going Vegan with Ellen” page!  If you’ve had success with the recipes or if you have the book and like it, please hop over and leave a comment to let […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, chard, contest, dairy free, easy, entree, food allergies, food sensitivities, gluten free, grain free, kale, leafy greens, Nava Atlas, nuts, quick, raw, recipe, salad, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Super Easy Tofu Scramble with Kale and Pumpkin

by Ricki Heller 17 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So, are […]

Tagged With: anti-candida, breakfast, dairy free, egg free, entree, food allergies, gluten free, grain free, greens, healthy, kale, parve, pumpkin, quick, recipe, savory, scramble, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Crazy Simple Raw Kale Salad

by Ricki Heller 40 Comments

  Ah, kale.  How do I love thee? Let me enumerate the methods. I love thee to the depth and breadth and height my stove can reach.  And also my wok. I love thee sautéed with a hint of garlic and soy sauce. I love thee to a level of spice that would top the Richter scale, lightly […]

Tagged With: anti-candida, appetizer, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, kale, McDougall, nuts, parve, quick, raw, recipe, salad, savory, side dish, vegan, vegetables, vegetarian, wheat-free

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Tagged With: anti candida diet, Asian, dairy free, egg free, food allergies, food sensitivities, ginger, gluten free, greens, kale, leafy greens, recipe, salad, sea vegetables, seaweed, sesame, side dishes, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 4 (3): Savory Veggies with Coconut and Rice

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Tagged With: coconut, dairy free, egg free, fried rice, gluten free, greens, kale, recipe, recipes, rice, side dish, vegan, vegetables, wheat-free

Kale and Potato Lasagna*

by Ricki Heller 26 Comments

*Or, Mastering the Legacy of Mush and Goo When I was a kid, my mother was a fairly conventional 1960s housewife (well, except for the Valium) whose cooking style, too, adhered to convention; she’d cook pretty much the same seven dinners every week, according to the day: Mondays were hamburgers and mashed potatoes.  Tuesdays were veal chops and green beans.  Wednesdays were franks and beans. […]

Tagged With: dairy free, entree, gluten free, kale, lasagna, pasta, potato, recipe, recipes, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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