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Ricki Heller

A healthy lifestyle can be sweet!

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kiwi

Lauren’s Fruity Tea-Steeped Oatmeal with Kiwis

by Ricki Heller 31 Comments

[Here topped with a dollop of coconut yogurt] So it’s no secret that I love summer. (No, let me rephrase that: I adore summer. I worship summer. I am summer’s acolyte. I wait all year, walking around like Pigpen with a gray cloud floating in my wake wherever I go, until summer finally arrives and […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, kiwi, oatmeal, parve, recipe, sugar free, sweet, tea, vegan, vegetarian, wheat-free

Groovy Green Smoothie

by Ricki Heller 40 Comments

I have to admit, it was reassuring to read all the like-minded comments on my recent “I Hate Winter” post (even though it meant that a bunch of you are also having to endure it, too).  Thanks, all.  Despite my best intentions to abolish my abhorrence of winter, the Season of Slush and Ice just keeps on giving me […]

Tagged With: anti-candida, blog event, breakfast, contest, dairy free, detox, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, kiwi, parve, quick, raw, recipes, smoothie, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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