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Ricki Heller

A healthy lifestyle can be sweet!

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maple syrup

Multiple Cranberries and My Home is a TV Studio

by Ricki Heller 28 Comments

This past week was hoppin’ here at the RH household!  I thought I’d share a few highlights: [Win my giveaway and get a gift pack so you can make this at home!] Cranberries Galore–and you can make them yourself! If you’re like me (hmm, sorry to hear that), then you don’t eat sugar at the […]

Tagged With: agave, anti-candida, baking, blog event, blogging, coconut, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, grain free, healthy, holidays, macaroons, maple syrup, nuts, pareve, quick, recipe, sugar free, vegan, wheat-free

Butternut and Edamame Hash

by Ricki Heller 27 Comments

After that harrowing ordeal in the airport and the relentless carnival atmosphere of Miami Beach in the first half of our trip, the HH and I were more than ready to head north to Sarasota, where my cousin Marketing Guru (MG) had promised a more serene lifestyle.  So let’s hit the road, shall we? I. […]

Tagged With: alligators, anti-candida, dairy free, easy, edamame, egg free, entree, Florida, food allergies, food sensitivities, hash, healthy, Indian food, maple syrup, Pug Parade, pugs, recipe, Sarasota, side dish, soy, squash, sugar free, Thai food, vegan, vegetables, vegetarian, wheat-free, yacon syrup

What Can I Give You? Giveaway Winners and Fishy Gift

by Ricki Heller 24 Comments

THE GIVEAWAY CONTEST WINNERS HAVE BEEN CHOSEN! But before I announce the exciting news (not to sound too much like the American Idol results show or anything), I wanted to tell you about a different kind of giveaway–a birthday gift to Momma Fish (mom of the lovely and talented Shellyfish from Musings from the Fishbowl!). […]

Tagged With: birthday gift, chocolate, contest, Coombs Family Farms, dairy free, egg free, food allergies, food sensitivities, giveaway, layer cake, maple syrup, Sweet Freedom, vegan, wheat-free

Maple Mania II: Maple Cupcakes with Maple Buttercream

by Ricki Heller 64 Comments

[ONLY THREE DAYS LEFT TO ENTER THE MAPLE SYRUP AND LAYER CAKE GIVEAWAY!  If you haven’t yet entered, hop on over to this post and leave a comment! ]  Alas, I was too young to be part of the Hippie Generation (Woodstock ’69; Flower Power; Bed-Ins for Peace; Turn On, Tune In, Drop Out; and so on).  […]

Tagged With: baking, blog event, buttercream, cake, contest, cookbook, cupcakes, dairy free, dessert, egg free, food allergies, food sensitivities, lactose free, maple syrup, pareve, parve, recipe, recipes, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Sweet (Freedom) Giveaway–and Blog News!

by Ricki Heller 129 Comments

First, the blog news:  Welcome to the new home of DDD! We’re almost there–I’m about 95% moved in and unpacked so far. . . we’ve still got to add a virtual top coat of paint, rearrange some html furniture and hang some digital pictures before the rest is up and running over the next week or so, but […]

Tagged With: baking, blog contest, blogging, cake, chocolate, Coombs Family Farms, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, maple syrup, organic, pareve, parve, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Maple Mania I: Marvelous Maple-Flax Cookies

by Ricki Heller 13 Comments

[Welcome to the new home of Diet, Dessert and Dogs!  I’m still tweaking the format and layout of the blog, so please bear with me while I update some links, combine some page tabs, etc.  It should all be up and running smoothly within the next week or so!] A few weeks ago, I was contacted […]

Tagged With: anti-candida, baking, blog event, cookies, dairy free, dessert, desserts, easy, egg free, flax, food allergies, food sensitivities, gluten free, healthy, maple syrup, natural sweeteners, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Maple-Walnut Cookies

by Ricki Heller 21 Comments

Despite my constant whining about winter (When, oh when will it finally be over?? How much longer must I endure this bleak, bleached, desolate wasteland of frigid snow? How many more days must I suffer through this torturous, crystalline hell on earth? ), I fully recognize that the season Below Zero does have at least a few minor benefits. For one, you […]

Tagged With: baking, barley flour, cookies, dairy free, egg free, maple syrup, recipe, sugar free, vegan, walnuts, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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