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Ricki Heller

A healthy lifestyle can be sweet!

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mindset

When You “Don’t Know What to Write.”

by Ricki Heller Leave a Comment

One of the best holidays I ever had was a side trip to Washington, DC, in my early 30s, while doing research for my PhD.  I spent my days at the University of Maryland in College Park, less than an hour from Washington. After hunkering down for eight hours a day in the bowels of […]

Tagged With: book planning, mindset, writing

What to do with negative emotions

by Ricki Heller 2 Comments

Ricki talking about how to deal with negative emotions

When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]

Tagged With: anxiety, coping, emotional health, emotions, food allergies, food sensitivities, mental health, mindset, positive mindset, positive thinking, self development, self-examination, self-improvement, stress, video

The first step to tackle anxiety

by Ricki Heller Leave a Comment

Video of Ricki talking about anxiety

Right now, you might be experiencing anxiety and stress. . . beyond the usual.  At the time of this post, the world is in the very center of the COVID-19 pandemic. My hubby, the Girls and I are at home about 99.9% of the time (we leave the house only to walk the dogs). Since […]

Tagged With: anti candida diet, anxiety, coping, covid 19, food allergies, food sensitivities, gluten free, mindset, stress, video

Does your restricted diet make you feel deprived?

by Ricki Heller 2 Comments

Does your restricted diet feel like deprivation?

I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????

Tagged With: mindset, motivation, sticking with it, supplements, symptoms, treatments, what to eat

How Long Does It Take To Get Better?

by Ricki Heller 4 Comments

Candida diet how long to get better

One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]

Tagged With: anti candida diet, anti-candida, candida lifestyle, healing, healthy, mindset, stages, stress, sugar free, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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