One of the best holidays I ever had was a side trip to Washington, DC, in my early 30s, while doing research for my PhD. I spent my days at the University of Maryland in College Park, less than an hour from Washington. After hunkering down for eight hours a day in the bowels of […]
What to do with negative emotions
When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]
The first step to tackle anxiety
Right now, you might be experiencing anxiety and stress. . . beyond the usual. At the time of this post, the world is in the very center of the COVID-19 pandemic. My hubby, the Girls and I are at home about 99.9% of the time (we leave the house only to walk the dogs). Since […]
Does your restricted diet make you feel deprived?
I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????
How Long Does It Take To Get Better?
One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]