When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]
The first step to tackle anxiety
March 27, 2020 by Leave a Comment
Right now, you might be experiencing anxiety and stress. . . beyond the usual. At the time of this post, the world is in the very center of the COVID-19 pandemic. My hubby, the Girls and I are at home about 99.9% of the time (we leave the house only to walk the dogs). Since […]
Does your restricted diet make you feel deprived?
January 20, 2018 by 2 Comments
I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????