If you think you can’t change the way you eat (Part 2)

“I’ve tried to eat healthy foods, but they just don’t taste as good as the “real thing.” Have you found yourself thinking this way? The thing is, if you’ve tried to change the way you eat in the past, you probably already know how important it is to change your diet, for your ultimate health […]

How to get your diet back on track

I was talking with a collegue the other day about our current grocery shopping habits. At the time of this writing, the COVID-19 pandemic is still in full swing (although many retailers and other services are beginning to open up again), so we were both still “sheltering at home” as much as possible. There were […]

My recipe to deal with anxiety about the future

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

Does your restricted diet make you feel deprived?

I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????

Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here.   Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]

Updates: Diet and Dessert*

*  Or, Two Out of Three Ain’t Bad (sorry, Girls) [Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom] Okay, let’s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook’s (paper) proof in the mail today (the sample that I must approve before […]

What To Do With The Weight When You Lose It

Here’s how I was going to start this blog entry: I simply can’t believe it–it snowed yet again yesterday.  Will this accursed winter never end? The drifts on the driveway (oh, lord, another few hours of shoveling!) have already enveloped my car in a duvet of white, and little tempests are performing pirouettes in our back yard, propelled […]