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Ricki Heller

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SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

Parsnip Mini Loaves or Muffins (with GF option)

by Ricki Heller 33 Comments

Well, I suppose it had to happen eventually. . . winter has finally arrived in Toronto.  *Sigh*.  I really, really would love to live somewhere that I don’t have to don at least 4 layers of clothing (that would include torso, head, hands, and feet) in order just to walk out the door without permanently […]

Tagged With: baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, loaf, muffin, parsnip, recipe, root vegetables, vegan, vegetables, vegetarian, wheat-free

It’s the Berries: Stevia-Sweetened, Gluten Free Blueberry-Lemon Muffins

by Ricki Heller 44 Comments

I know; who says things like, “It’s the berries” any more? Okay, well, I admit that I do.  I also say “take umbrage” (and said it even before I knew the Harry Potter connection), “just chillaxin’” and, sometimes, “the cat’s pyjamas” (but only when I feel like teasing The Girls). But honestly, this recent revision in my […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, lemon, muffin, nut-free, parve, recipe, sesame, stevia, sugar free, sweet, tahini, vegan, vegetarian, wheat-free

Lucky Comestible III (5): Tropical Lemon-Coconut Muffins

by Ricki Heller 32 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: avocado, baking, breakfast, coconut, dairiy free, dessert, egg free, lemon, muffin, recipe, recipes, sugar free, vegan, wheat-free

Pear and Ginger Mini Loaves or Muffins

by Ricki Heller 11 Comments

Necessity is the mother of many a new recipe in our house. Because there are only the two of us (humans) living here (“Don’t forget about us, Mum!“), it’s usually fairly easy to decide what to have for dinner, or what to buy at the grocery store.  My HH and I share many a similar […]

Tagged With: agave, baking, breakfast, dairy free, egg free, ginger, muffin, pear, quick bread, recipe, salba, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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