It’s been months in the making, but I’m thrilled to announce that my latest ebook, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy is finally here! The recipes are all great for anyone following an anti-candida diet (ACD); for vegans ; those on a gluten free, refined sugar free, egg free or kosher diet; or Type II […]
It’s Here: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy
April 4, 2011 by 8 Comments
Crunchy Sunbutter-Carob Cups
May 25, 2010 by 43 Comments
[A sweet treat to celebrate the firsts: sunflower butter cups–recipe below] I hope everyone here in Canada had a great Victoria Day weekend! It seems as if this past week has been filled with a few exciting firsts for me (hmm, that sounds rather like a post-virginal confession, somehow, doesn’t it? True, I was what you’d […]
Walnut-Cacao Nib Butter (& Variations!)
April 8, 2010 by 50 Comments
[Sometimes, you just want to eat something now. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Ooohh-wee! Just […]
Giant Baked Upside-Down Apple Pancake
November 26, 2009 by 39 Comments
[UPDATE, APRIL 2011: This recipe is one of more than 20 breakfast recipes included in my new ebook: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy. The ebook contains 14 new recipes not on the blog. Click here for more information or to purchase.] I thought it would be fun to run a little series […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
