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Ricki Heller

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nutrition

Candida Diet Myths #3: Starchy Vegetables

by Ricki Heller Leave a Comment

Can you eat starchy veg on a candida diet?

Recently, while I was going through a 10-day detox (I’ll post about it here anon), I shared some of my meals on instagram. When I posted one of my meals that contained sweet potatoes, almost immediately, I was met with a comment: “You can’t eat sweet potatoes on an anti-candida diet. They’re too high in […]

Tagged With: anti candida diet, anti-candida, food allergies, food sensitivities, healthy, nutrition, vegan, vegan candida diet, vegetables, video

My Way of Eating*

by Ricki Heller 68 Comments

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Tagged With: Andrew Weil, anti candida diet, dieting, food choices, food philosophy, Geneen Roth, healthy, healthy eating, holidays, nag diet, nutrition, organic

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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