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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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nuts

Coconut Macaroons (Grain-Free, Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free, Passover AND ACD-Friendly)

by Ricki Heller 59 Comments

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [Photo: Celine Saki] Back in our 30s, my friend Babe and I had a little routine we’d enact any time we met someone new (say, at a party, or a […]

Tagged With: almonds, anti-candida, baking, coconut, cookie, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, holidays, low glycemic, macaroon, nuts, Passover, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Apple Pumpkin Crumble Bars (ACD Friendly)

by Ricki Heller 52 Comments

[photo: Celine Saki] During a conversation about something entirely unrelated yesterday, the HH uttered that well-known truism:  “There are only two things you can really count on:  death, and taxes.” Well, I have to tell you (and I said this to the HH, too, of course), that hasn’t quite been my experience.  For instance, I’ve found […]

Tagged With: anti-candida, apple, baking, bars, cookies, crumble, dairy free, dessert, diet, egg free, food allergies, food sensitivities, fruit, gluten free, nuts, parve, pumpkin, recipe, squares, stevia, sugar free, vegan, vegetarian, wheat-free

Habit-Forming Raw Nori Rolls with “Salmon” Filling and Spicy Ginger-Miso Paste

by Ricki Heller 31 Comments

Dogs really are creatures of habit, aren’t they?  I mean, every morning at precisely 7:02 AM (about 1-1/2 minutes after the HH slams off his alarm), Chaser bounds into our bedroom and lays a wet sloppy one on the HH’s ear (translation:  “Dad, it’s time to get up! Get up, Dad, we need to go […]

Tagged With: almonds, anti-candida, appetizer, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, Japanese, nori, nuts, raw, recipe, savory, sugar free, sushi, vegan, vegetables, vegetarian, wheat-free

Hazelnut Melting Moments

by Ricki Heller 27 Comments

Whew!  Well, it took me a little longer to get to this post than anticipated.  But I’m happy to report that my stack of exams has all been marked, the final grades submitted, and all that remains of this semester are a few meetings next week.  And then: par-tay! Come to think of it, I already hosted my […]

Tagged With: baking, chocolate, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, hazelnuts, healthy, holidays, nuts, parve, recipe, sugar free, sweets, vegan, vegetarian

Flash in the Pan/Gastronomic Gift: Brazil-Nut Cilantro Pesto

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] For some […]

Tagged With: anti-candida, appetizer, cilantro, condiment, dairy free, easy, egg free, food allergies, food sensitivities, gifts, gluten free, herbs, holidays, nuts, parve, pesto, quick, recipe, savory, sugar free, vegan, vegetarian

Lucky Comestible 6 (2): Classic Waldorf Salad

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the second entry on apples.] […]

Tagged With: anti-candida, apple, celery, contest, cookbook, dairy free, dressing, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, nuts, parve, raw, salad, sugar free, vegan, vegan mayonnaise, vegetables, vegetarian, Waldorf, walnuts, wheat-free

Lucky Comestible 6 (1): Roasted Red Pepper and Apple Dip

by Ricki Heller 27 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the first entry on apples.] […]

Tagged With: almonds, anti-candida, appetizer, apple, dairy free, dip, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, hors d'oeuvre, nuts, peppers, recipe, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Tagged With: almonds, anti-candida, biscuit, breakfast, brunch, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, grains, gravy, meat substitute, nuts, parve, recipe, rice, sugar free, vegan, Vegan Brunch, vegan sausage, vegetarian, walnuts, wheat-free

Baked Blueberry Oatmeal Breakfast Pudding

by Ricki Heller 78 Comments

Although I consider myself a late bloomer in most areas of my life, there’s one event I experienced long before anyone else in my circle of family and friends:  the mid-life crisis.  In fact, I got mine over with in my early 20s. I can remember many hours of  beer-addled conversation with my beloved mentor in […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, dessert, egg free, fruit, gluten free, nuts, oats, parve, pudding, recipe, sweets, vegan, vegetarian, wheat-free

Lucky Comestible 5 (4): Grain Free Hazelnut-Cilantro* Crackers

by Ricki Heller 45 Comments

* Or use another favorite herb. [I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before […]

Tagged With: anti-candida, appetizer, baking, cilantro, cracker, dairy free, egg free, filberts, flax seeds, food allergies, food sensitivities, gluten free, grain free, hazelnuts, nuts, parve, recipe, recipes. pareve, snack, sugar free, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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