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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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nuts

Flash in the Pan: Almond-Crusted Root Vegetable “Fries”

by Ricki Heller 95 Comments

[Good news! This recipe, along with more than 100 others, is now available in my cookbook, Living Candida-Free. Everything in the book is free of gluten, eggs, dairy and sugar–and all suitable for an anti-candida diet!] [Rutabaga “fries”–who’d have ever thought?] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post […]

Tagged With: almond butter, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, oven fries, parsnip, parve, recipes, root vegetables, rutabaga, side dish, sweet potato, vegan, vegetarian, wheat-free

Anti-Candida Desserts: What Do You Eat?

by Ricki Heller 147 Comments

[For even more desserts, check out my digital cookbooks (all recipes free of sugar, gluten, eggs and dairy)!  To learn about the recipes or to purchase, click here.] [Raw key lime tarts–NOT an ACD-inspired recipe (yippee!) See below.] [IMPORTANT EDIT, 2019: Since I began an anti-candida diet in 2009, some of the “accepted” sweeteners have […]

Tagged With: almond butter, anti-candida, avocado, carob, coconut, dairy free, desserts, diet, egg free wheat free, food allergies, food sensitivities, gluten free, lime, natural sweeteners, nuts, pareve, parve, raw, recipe, recipes, sesame, spaghetti squash, stevia, sugar free, tahini, vegan, vegetables, vegetarian

Anti-Candida Breakfasts: What Do You Eat?

by Ricki Heller 80 Comments

[If you’re looking for even more ACD-friendly breakfast foods, you might like my digital cookbook, Good Morning! Breakfasts, 2nd edition. It’s been updated to reflect the latest diet changes, and contains some recipes not available anywhere else. Take a peek and grab your copy here.] When I first began this round of the Anti-Candida Diet […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, recipe, savory, sugar free, sweet, vegan, wheat-free

Raw Raw for Spring! Crimson Salad with Pecans and Pumpkin Seeds

by Ricki Heller 56 Comments

Can it be that spring has finally decided to grace us with its presence?  Tentative buds peek from beneath the scraggy clay, ennervated blades of grass sun themselves daily, waiting to transform from brittle,  strawlike shoots to brilliant green fringes undulating in tranquil breezes.  The sun is finally blazing overhead, causing pedestrians to peel off successive layers of clothing, first hat, then […]

Tagged With: anti candida diet, beets, carrots, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, pumpkin seeds, raw, salad, seeds, sugar free, vegan, vegetables, wheat-free

Please Standby

by Ricki Heller 21 Comments

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking […]

Tagged With: anti candida diet, dairy free, egg free, food allergies, food sensitivities, grains, nuts, organic, pareve, parve, raw food, recipes, seeds, sugar free, vegan, vegetables, vegetarian, wheat-free

Grain Free Lemony Almond Pancakes

by Ricki Heller 98 Comments

[Looking for more candida-diet recipe inspiration? Get 100+ recipes plus diet and lifestyle guidelines in Living Candida-Free!] These days, I try to be a little nutty every day. Of course I don’t mean “nutty” as in “I missed my plane so I’m going to become a minor celebrity on YouTube” nutty.  Or  “I think I’ll switch careers at […]

Tagged With: almonds, anti-candida, breakfast, brunch, chickpea flour, dairy free, egg free, Elaine Gottschall, gluten free, grain free, nuts, pancakes, pareve, parve, recipe, recipes, SCD, sugar free, vegan, vegetarian, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

The Biscuit and The Scramble (to Woo Your Rake)

by Ricki Heller 33 Comments

The close friendship between my buddy Sterlin and me was soldered back in high school, when we first discovered that we were the only two girls in the entire school who had never had a boyfriend (well, I guess there was “BB,” too, but we figured that sleeping with the entire senior class had to count for something). […]

Tagged With: baking, biscuits, breakfast, brunch, carob, dairy free, egg free, nuts, orange, pareve, parve, raisin, recipe, recipes, soy, sugar free, tofu, tofu scramble, wheat-free

Flash in the Pan: Blended Hot Cereal (and Gluten-Free!)

by Ricki Heller 29 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] One of the blogs I read and enjoy on a regular basis is Katie’s Chocolate Covered Vegan.  The ever-adorable,  squash-loving, […]

Tagged With: banana, blender, breakfast, dairy free, egg free, nuts, pareve, parve, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Gastronomic Gifts I: Fudge Two Ways

by Ricki Heller 57 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ] Back in the day (haven’t you always wondered about that expression?  I […]

Tagged With: apricots, candy, chocolate, dairy free, dessert, egg free, fudge, gifts of food, gluten free, nuts, orange, pareve, parve, recipe, recipes, sugar free, sweets, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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