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Ricki Heller

A healthy lifestyle can be sweet!

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All Natural Bell Soaps GIVEAWAY!

by Ricki Heller 154 Comments

[A gift pack of all-natural, handcrafted soaps, body butters and lip balm for you–and YOU choose the soaps you want!] I’m really excited to be sharing this giveaway with you all today! As a rule, the giveaways on this blog have tended to involve food of one sort or another. In fact, even though today’s […]

Tagged With: Bell Soaps, body care, contest, giveaway, natural products, organic

My Way of Eating*

by Ricki Heller 68 Comments

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Tagged With: Andrew Weil, anti candida diet, dieting, food choices, food philosophy, Geneen Roth, healthy, healthy eating, holidays, nag diet, nutrition, organic

How I Spent My Florida Vacation, Part I

by Ricki Heller 31 Comments

[Sorry this is a long post. . . feel free to chop it up into manageable segments, like a honkin’ big Florida grapefruit.] Does this look like a deadly weapon? Can it really be a week since the HH and I took off for parts unknown in Florida? I guess time really does fly when you’re […]

Tagged With: Books and Books, Canyon Ranch, healthy, holiday, Lincoln Mall, Miami Beach, organic, restaurants, travel, vacation, vegan, whole foods, Wish Restaurant

Sweet (Freedom) Giveaway–and Blog News!

by Ricki Heller 129 Comments

First, the blog news:  Welcome to the new home of DDD! We’re almost there–I’m about 95% moved in and unpacked so far. . . we’ve still got to add a virtual top coat of paint, rearrange some html furniture and hang some digital pictures before the rest is up and running over the next week or so, but […]

Tagged With: baking, blog contest, blogging, cake, chocolate, Coombs Family Farms, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, maple syrup, organic, pareve, parve, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Please Standby

by Ricki Heller 21 Comments

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking […]

Tagged With: anti candida diet, dairy free, egg free, food allergies, food sensitivities, grains, nuts, organic, pareve, parve, raw food, recipes, seeds, sugar free, vegan, vegetables, vegetarian, wheat-free

Gluten Free Cashew Chocolate Chip Cookies

by Ricki Heller 6 Comments

Hmmmnnnn. . . . so what does this say about me?  I am surrounded by boxes.   Right here, in my office, the towers of boxes around me–leaving a path just barely wide enough to traverse to get to my computer–resemble a child’s game of war and fortress (I can almost see over the top of the […]

Tagged With: baking, chocolate, cookies, dessert, gluten free, organic, recipe, strategies, stress, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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