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Ricki Heller

A healthy lifestyle can be sweet!

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pareve

Curried Root Vegetable Chowder with Dumplings

by Ricki Heller 44 Comments

Years ago (oops, make that a decade), during the tumultuous year after my starter marriage dissolved, I lived with my friend Gemini I.  As two single thirty-somethings interested in social events or activities that might bring us into contact with eligible men, we decided to try out some cooking classes (what were we thinking?  We might as well […]

Tagged With: autumn dishes, carrot, celeriac, dairy free, egg free, gluten free, pareve, parsnip, parve, recipe, recipes, root vegetables, soup, sweet potato celery root, vegan, vegetarian, wheat-free

Chocolate Pecan Pie

by Ricki Heller 57 Comments

A few of you keen-eyed readers guessed that yesterday’s final “teaser” photo was of pecan pie.  But since I’m not particularly a “pie person” to begin with (I’ve posted about only one other pie in over a year on this blog–and it wasn’t even my own recipe!), and since I most definitely AM a chocolate person, I decided […]

Tagged With: baking, chocolate, cookbook, dairy free, dessert, egg free, holidays, pareve, parve, pecan pie, pecans, pie, recipe, recipes, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Such a Tease

by Ricki Heller 26 Comments

I’ve never been what I’d call a “good” flirt.  In high school, I hung out with the nerdy crowd (hard to believe, I know!), so there wasn’t really any opportunity to flirt.  Then, when I was finally old enough to attract the opposite sex in my 20s, it seemed too late to get the hang of […]

Tagged With: baking, butter tart, cake, caramel, cheesecake, chocolate, chocolate chip cookie, cookbook, cookies, dairy free, desserts, egg free, flirting, funny, gluten free, holidays, pareve, parve, pecan pie, pie, recipe, recipes, sugar free, Sweet Freedom, sweets, tarts, vegan, vegetarian, wheat-free

Chili to Last Through the Winter

by Ricki Heller 41 Comments

The three of you who were reading my blog last year at this time may recall that I am not a fan of winter.  “What?” the rest of you ask, “and you from Montreal?” Well, I’m here to tell you that being born in a certain place doesn’t automatically predispose one kindly toward the weather of […]

Tagged With: beans, chili, dairy free, entree, gluten free, legumes, pareve, parve, recipe, recipes, soup, stew, sugar free, tofu, tomatoes, vegan, wheat-free, winter

First Date Pasta

by Ricki Heller 32 Comments

[Whether it’s a first date or a 10th anniversary dinner, you’ll love this savory, flavorful pasta dish. It’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   It’s been a whirlwind weekend, first, with a birthday dinner (THANKS for all […]

Tagged With: dairy free, dinner, egg free, entree, linguine, pareve, parve, pasta, recipe, recipes, tomato, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 4(5): Raspberry Coconut Coffee Cake

by Ricki Heller 28 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Tagged With: baking, breakfast, cake, coconut, coffee cake, cookbook, dairy free, dessert, egg free, fruit, pareve, parve, raspberries, recipe, recipes, Sweet Freedom, vegan, vegetarian, wheat-free

Lucky Comestible 4 (2): Cuckoo for Coconut (GF Mini Loaves or Cupcakes)

by Ricki Heller 25 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Tagged With: baking, coconut, cupcakes, dairy free, dessert, egg free, gluten free, loaves, pareve, parve, sugar free, vegan, vegetarian, wheat-free

Other People’s Munchies. . . and Please Share Your Own

by Ricki Heller 29 Comments

Odd. . . my Google Reader seemed to be filling up at an alarming rate, sort of like the rising waterline in The Poseidon Adventure.  Then I remembered:  Not only is October the official World Vegetarian Month, it’s also the Vegan MOFO (Month of Food)!  This is the 31-day period in which vegan food bloggers worldwide pledge to blog […]

Tagged With: baking, blogging, blogs, brownie, coconut, cookies, dairiy free, desserts, gluten free, nori, pareve, parve, potatoes, recipes, rice salad, sugar free, tofu, vegan, vegan MoFo, vegetables, vegetarian month, wheat-free

Holiday Bundt Apple Cake

by Ricki Heller 34 Comments

[Looking for the revamped gluten-free, refined sugar-free, dairy-free, egg-free version? It’s here.] One of the shared quirks of most Canadians is our propensity to focus on the weather (well, that, and our internationally-recognized, world-renowned politeness. Oh, but please do excuse me for interrupting that train of thought with a parenthesis–how very rude! I do apologize). We […]

Tagged With: apples, baking, bundt, cake, dairy free, dessert, egg free, holiday, pareve, parve, recipe, recipes, rosh hashanah, vegan, vegetarian, wheat-free

Pizza with Pizzaz: Jalapeno Pesto Pizza*

by Ricki Heller 26 Comments

* The HH loved this so much, he thought it needed a more jazzy name.  So he came up with “Pesto Fiesta Pizza.” Olé! One of the things I decided to do this summer was grow a garden, for the very first time.  Maybe it was the influence of the previous tenants, who had one of […]

Tagged With: dairy free, egg free, entree, pareve, pesto, pizza, recipe, recipes, spelt, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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