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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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parsnip

SOS Parsnips: Gena’s Raw Sushi “Rice”

by Ricki Heller 27 Comments

I’m from the generation that was raised on soap operas.  In fact, I first learned to watch soaps at my mother’s knee (no, seriously: the TV was perched on her dresser at the foot of the bed; she sat on the bed, and I, on the floor. . . at her knee). When I was […]

Tagged With: anti-candida, appetizer, dairy free, easy, egg free, entree, food allergies, gluten free, grain free, healthy, parsnip, parve, quick, raw, recipes, savory, SOS Challenge, sugar free, vegan, vegan sushi, vegetables, vegetarian, wheat-free

SOS November Ingredient Reveal!

by Ricki Heller 13 Comments

[No, my computer isn’t fixed yet.  But since this post was all ready to go anyway, I figured I’d let you all in on the SOS Ingredient reveal.  Enjoy!] Happy November!  It’s the beginning of the month, which means it’s also time for a new SOS Kitchen Challenge ingredient reveal! Your posts last month all […]

Tagged With: anti candida diet, appetizer, blog event, blogging, cookies, dairy free, easy, egg free, entree, food sensitivities, gluten free, grain free, healthy, nuts, parsnip, parve, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, brownies, chestnuts, chocolate, Christmas, cookies, cranberries, dairy free, dandelion, dessert, dogs, easy, egg free, eggplant, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Indian, lasagna, low glycemic, nuts, parsnip, parve, pear, pumpkin, quick, raw, recipe, root vegetables, rutabaga, salad, savory, shortbread, side dish, soup, sugar free, tagine, tofu, tortiere, vegan, vegan quiche, vegetables, vegetarian, Waldorf salad, wheat-free, winter

Roasted Chestnut and Parsnip Soup

by Ricki Heller 17 Comments

[Looking for a lavish, indulgent-tasting, and easy to prepare soup for the season? Roasted Chestnut and Parsnip Soup is gorgeous and silky, all while being vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] For several years after I graduated university, I’d return […]

Tagged With: anti-candida, appetizer, blog event, blogging, chestnuts, contest, cookbook, dairy free, egg free, food allergies, giveaway, gluten free, Gluten Free Holiday, grain free, healthy, holidays, pareve, parsnip, recipe, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Parsnip Mini Loaves or Muffins (with GF option)

by Ricki Heller 33 Comments

Well, I suppose it had to happen eventually. . . winter has finally arrived in Toronto.  *Sigh*.  I really, really would love to live somewhere that I don’t have to don at least 4 layers of clothing (that would include torso, head, hands, and feet) in order just to walk out the door without permanently […]

Tagged With: baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, loaf, muffin, parsnip, recipe, root vegetables, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Almond-Crusted Root Vegetable “Fries”

by Ricki Heller 95 Comments

[Good news! This recipe, along with more than 100 others, is now available in my cookbook, Living Candida-Free. Everything in the book is free of gluten, eggs, dairy and sugar–and all suitable for an anti-candida diet!] [Rutabaga “fries”–who’d have ever thought?] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post […]

Tagged With: almond butter, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, oven fries, parsnip, parve, recipes, root vegetables, rutabaga, side dish, sweet potato, vegan, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Curried Root Vegetable Chowder with Dumplings

by Ricki Heller 44 Comments

Years ago (oops, make that a decade), during the tumultuous year after my starter marriage dissolved, I lived with my friend Gemini I.  As two single thirty-somethings interested in social events or activities that might bring us into contact with eligible men, we decided to try out some cooking classes (what were we thinking?  We might as well […]

Tagged With: autumn dishes, carrot, celeriac, dairy free, egg free, gluten free, pareve, parsnip, parve, recipe, recipes, root vegetables, soup, sweet potato celery root, vegan, vegetarian, wheat-free

Pear and Parsnip Soup

by Ricki Heller 29 Comments

It seems like another lifetime now, but the year after my starter marriage ended, I lived in a townhouse with my dear friend Gemini I.  Shortly after the furniture was placed and the boxes unpacked, we began to negotiate the rules of housework, grocery shopping, and TV usage when we got to chatting about food.  I remember […]

Tagged With: blog event, dairy free, egg free, fruit, gluten free, parsnip, pear, recipe, recipes, soup, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Spurious Spuds (Cauliflower, Parsnip and Bean Mash)

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] I was seduced by Mark Bittman last week. Now, hold on a minute–before you go and call the authorities, […]

Tagged With: beans, cauliflower, dairy free, gluten free, grain free, mock mashed potato, parsnip, recipe, recipes, side dish, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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